Table of Contents
- 1 Do You Know Your Herbal Depression Treatment Options
- 2 Herbs For Natural Anxiety Relief
- 3 Depression Herb
- 4 Eight Simple Tips To Reduce Anxiety Symptoms – Anti Anxiety Herbs
- 5 Reducing Life’s Stress with Herbal Teas
- 6 Quit Smoking Herbs – Quit Smoking Depression
- 7 Natural Herbal Supplements – Healing Is Just A Swallow Away
- 8 Herbs Meant For Anxiety Attacks
- 9 27 Herbal Cures To Depression And Stress That Help Mental Health
- 10 Dissolve Away Your Daily Stress By Using Anti Anxiety Herbs
Do You Know Your Herbal Depression Treatment Options
Many people regularly experience the symptoms of low level or mild depression, and if you think that you do, looking for an herbal depression treatment that really works might be good for you. There are many things that can cause depression and if you feel that you’ve been dealing with this condition, you need to think about what you can do about it.
It is very likely that for many people, depression has a physical component. Viral or bacterial infections, medication side effects and various kinds of physical illness can all contribute towards the mix of physical and psychological issues that can cause depression. When dealing with mild depression, a self diagnosis can often be made and it might not even need the help of a trained counsellor if you are self aware.
In many cases, medical staff will treat the symptoms rather than looking at the cause, but this cannot be done in the mental health field. When looking at the causes of depression, you will want to consider what you eat on a regular basis and how you live.
When it comes to mild depression, there are a far too many people who think that it is just a phase and that it will pass with time. The issue is that too many people live with it for years without knowing that they can do something about it! If you feel that this is an issue that affects you, take action now.
When you’re looking at herbal depression treatment, you will find that you can often enhance your results by also making some diet changes. If hypoglycaemia is an issue that you need to deal with, you may find that getting more protein of good quality into your diet can help.
If you are thinking about making changes to your diet, look at your dietary needs and your metabolism. A high carbohydrate, low fat diet has long been suggested as a good way to promote mental health, and you should consider how it might work for you. The Zone diet, the South Beach diet and the Atkins diet are all options that might serve this purpose very well for you.
When you are looking for natural ways to treat depression, you will find that dietary supplements and herbal remedies can be the way to go. St John’s wort is perhaps the most commonly prescribed herbal supplement for depression, with SAM-e being a close second. There is a lot of research saying that they really work, and significant side effects are not a concern.
The amino acids 5 HTP and D-Phenylalanine are also recommended for depression, as are Omega 3 fatty acid supplements. In fact, Omega 3 oils are often recommended for bipolar disorder as well as depression, and they can easily be found in flax, borage and fish oil supplements. They are important and necessary to your health as well.
Also consider taking valerian or passionflower. They are very good when insomnia is something that is bothering you and when anxiety might be an issue that you need to deal with. There are few adverse effects that go with taking these herbs, but it is worth noting that these are herbal supplements that can cause drowsiness.
Always remember that you can combine any of the supplements listed here with an increase in your physical activity. Exercise can release endorphins into your body that leave you feeling much more positive. Also remember that professional help is an option.
When considering herbal depression treatment, make sure that you find the one that works the best for you. Many people are concerned about using the one that works for the people that they know, but remember that everyone’s body and everyone’s situation is different. Look for a treatment plan that really suits you!
Herbs For Natural Anxiety Relief
It may be difficult to undertake your daily routines when anxiety dominates your thoughts. No matter how hard you try to stop worrying, these anxious thoughts seem to be uncontrollable. In fact, you may have taken medication only to experience side effects that add to your stress level.
If you think you have tried every possible way to overcome anxiety, then you should read along and discover the different options for natural anxiety relief. Herbal remedies, relaxation techniques, and exercises may be a better long-term strategy because they do not pose serious health risks or impact your life with side-effects.
Important Considerations Before Using Herbal Remedies
Several herbs are effective in relieving anxieties, so enabling you better cope with anxiety on a daily basis. Moreover, these herbal remedies are generally safe to use, cost-effective and do not cause severe side effects.
Before you decide to use any of these herbs, though, make sure you consult your doctor for advice. Tell your doctor if you have existing medical conditions or allergies to certain herbs, so you can avoid experiencing great discomfort and pain – and also avoid any potential drug interactions.
It is also important to be highly cautious if mixing herbal medication with pharmaceuticals because of potential negative effects. In addition, it is not advisable to use herbal remedies for an extended period, particularly without your doctor’s consent. You may end up aggravating your condition instead of improving it.
Herbs That Soothe The Mind
The following are among the different herbs that an aid in calming your mind, as well as other health benefits.
This is a type of herb that has been used for ages in relieving abdominal discomforts such as spasms, irritations and cramps. It is also useful in reducing pain associated with rheumatism, scarlet fever, and other medical conditions. You can drink catnip tea to get rid of headaches and nausea caused by insomnia, or to relax your mind when you feel stressed.
Kava is one of the most popular natural sedatives used to alleviate anxiety problems, insomnia, and headaches due to stress. It can help relax the muscles and has potent anti-convulsing properties. While this herb is quite effective, you should not use it for a long period without your doctor’s recommendation.
Prolonged use of Kava can lead to dizziness, allergic reactions and intense headaches. Moreover, those who suffer from liver disorders should not use this herb, as it will only worsen their medical condition.
If you experience fluctuations in your emotions, then this herb is ideal for you to use. Motherwort has essential properties that can help you manage stress and anxieties.
A number of pregnant women use this herb because of its efficacy in lessening pregnancy-related tension. However, it should not be taken during the first and second trimesters. The herb also stimulates blood circulation, treats palpitations and arrhythmias.
This natural sedative has been known for years as an effective treatment for headaches, hysteria and nervousness. It is also a potent remedy for digestive problems and poor appetite. The herb is safe to use even for children; however, you should not use it for an extended period.
This herb is used to treat a wide variety of conditions such as headaches, insomnia, indigestion, and anxieties. It can also be helpful in reducing fever and treating infections or skin ulcerations. Individuals who suffer from low uric acid levels and rheumatism can also benefit from this herbal remedy.
If you experience frequent anxiety attacks, you might want to discover the excellent benefits of drinking passionflower tea. It is an excellent natural treatment for insomnia, muscles tension, and anxiety. The herb works by calming your nerves and helping you overcome mood swings, agitation, and hot flashes.
7. The lavender:
A study of lavender oil compared to anti-anxiety medication has shown that both are effective against generalized anxiety. But lavender hasn’t any sedative side effects.
You can try to take around 80 mg/day of the supplement, or you can also use the lavender oil as an aromatherapy help.
8. The lemon balm:
Lemon balm combined with other herbs also has some anti-anxiety powers. It can be a great help to reduce stress and to improve calmness, even a low dose of lemon balm can help to resolve math problems quickly.
You can use lemon balm in aromatherapy up to dried lemon balm: 300 to 500 mg three times a day, you can also try with 60 drops a day, and lastly use 1/4 to 1 teaspoon of dried lemon balm for a tea four times a day.
9. The Ashwagandha or Winter Cherry:
People who take ashwagandha show some improvements with anxiety dealing, the levels of the stress hormone can be strongly reduced. And again with these natural methods there are no serious side effects. You can try the typical dosage at first which is: 300 mg once or twice a day.
10. The l-theanine:
L-theanine is a water-soluble amino acid, it is found principally in green tea and black tea and it is also found as a supplement. It acts on the brain helping to reduce stress and anxiety.
11. Valerian root
Another popular herb which can dissolve anxiety is Valerian roots. When you take the extracts of Valerian roots, your mind takes a break from stress and then you can think more clearly. The extracts of Valerian roots are available in the market as supplements.
Even though there are no concrete studies in this area, but valerian roots work well for many people who have high levels of stress. Most experts feel that the extracts of the roots work on GABA receptors like Kava. Most people suffering from mild to medium anxiety use it daily and enjoy its results.
12. Ginkgo Biloba
By raising the amount of oxygen supply in the brain, it is possible to produce positive feelings in the patient. This is done by the oldest known medicinal herb Ginkgo biloba.
This is an herbal remedy for people experiencing anxiety along with muscle tension, jaw clenching and restlessness. Skullcap is an herb that helps in unwinding anxiety symptoms in people by addressing habits like turning and tossing in bed, relaxing only while walking and feeling like climbing the walls when stuck during a spell of anxiety.
This herb is very effective in tincture or tea form. For people who can easily tolerate alcohol, 20 to 40 drops of skullcap tincture can serve as the most effective form.
14. Rhodiola Rosea
Rhodiola Rosea is known as an adaptogenic herb has been a common part of Eastern European diets and cures for anxiety for many years. The plant has only recently been embraced by the west after a recent study of people suffering from generalized anxiety disorder.
What they found was that people taking about 170 mg of a Rhodiola Rosea twice per day for 10 weeks, showed remarkable improvement in anxiety levels. They found that the herb increased a person’s tolerance to stress and anxiety.
One important thing to note about Rhodiola Rosea is that it has been prescribed to persons suffering with post-traumatic stress disorder. A major medical center has been recommending that people suffering with PTSD take between 100 and 600mg of standardized Rhodiola Rosea extract daily for the disorder.
15. St. John’s Wort
St. John’s Wort is undoubtedly considered the most effective herbal remedy for depression. In Germany, this plant is even officially recognized as an antidepressant since 1988. St. John’s Wort has more than very few side effects in contrast to chemical antidepressant treatments. It can be purchased in capsule, in bottles or oil.
It is against essential to consult a doctor before starting treatment with St. John’s Wort because this plant interacts with many substances and can modify the effect of some other treatment (including antidepressants chemical).
The soothing properties of lemon balm have long been used in Asia to support the healing of diseases related to nervous system. Melissa relieves nervous disorders, is antispasmodic and has soothing properties.
Hawthorn works very well to calm palpitations (or irregular heart beat) in some people developed emotional or anxious, or who abuse cardiac stimulants (tea, coffee). Hawthorn is effective and can relieve anxiety states, promotes sleep and relieves nervousness and emotion.
Bugleweed is a natural tranquilizer. It soothes the nerves and promotes better relaxation and sleep. This herb can reduce the stress produced by fast paced jobs. It helps to make the experience much more enjoyable for those who use it.
If you are depressed, you must be experiencing associated symptoms like fatigue, irritation, a feeling of worthlessness and suicidal tendency. The best depression herb is used to manage symptoms by regulating levels of hormones such as serotonin in your brain.
When you are depressed, you feel very down and are unable to perform normal day-to-day tasks that used to make you happy once. If this situation persists for a long time, it may lead to severe clinical depression and suicidal thoughts.
Choosing Herbal Depression Treatment Over Conventional Treatment
Depression in different people differs in terms of intensity. While some experience mild depression, some others may feel moderately depressed and some are impacted severely.
Treatment for depression depends on the extent of condition. For mild depression, you can try a powerful herbal antidepressant. Many sufferers prefer herbal treatment for depression over conventional treatment as prescription drugs do not work for everyone.
Patients also have to experience unpleasant side effects that go along with prescription drugs. To avoid this, many people today turn to depression herbal remedy. Herbs such as Kona Kava have been used for relaxation since ancient times. This herb with medicinal properties is also referred to as the “peace plant”. It brings about a calming effect on the mind and keeps the patient relaxed and stable.
Which Depression Herb Should You Choose
Your choice of herbal treatment for depression depends entirely on your specific condition and symptoms. If you are suffering from mild depression, you can try products that contain beneficial herbs like St. John’s Wort. This is an herb with a bitter taste with a sweet tinge. Also referred to as anxiety herb, St. John’s Wort is a major ingredient in most of the herbal supplements for depression. This herb is known to act strongly to restore nervous system functioning and is also used as an effective herbal antidepressant, astringent and anti-inflammation treatment. If you are severely depressed, you may have to reach out for a more powerful herbal product that works for you. You can maybe reach out for Kona Kava, the peace herb that acts positively on your psyche.
Boostmood Contains All Essential Herbs In The Right Combination
There is no disputing the fact that BoostMood is the most preferred depression herbal remedy available today. This is a 100% an all-natural product that contains beneficial herbs, essential vitamins and active nutrients required to keep your mood elevated and keep you happy through the day. Name any beneficial depression herb and you will find it in this product that continues to benefit many sufferers.
As compared to conventional depression medications, herbal supplement BoostMood and herbal antidepressant like Kona Kava assure you of minimal or no side-effects. The best part is you can be sure you will not get addicted to BoostMood. The moment you take your first dose of BoostMood, you can find a significant change in your mood almost instantly.
BoostMood helps regulate and control levels of niacin and serotonin, hormones responsible for good mood. It leaves you feeling peaceful, calm, happy, confident and motivated through the day. If taken on a long term basis, BoostMood will work positively and strengthen your psyche promoting healing. Try this wonderful depression herbal remedy and you will be surprised at the quick results.
Eight Simple Tips To Reduce Anxiety Symptoms – Anti Anxiety Herbs
People these days are becoming more and more anxious. Life has changed rapidly, making things more difficult for most people to handle. Don’t let anxiety make you feel powerless and alone. This article can help you to limit anxiety’s effect on your life.
Manage your daily stress to keep your running anxiety away. When stress is going on, that means anxiety can be happening too. You can relieve some of your stress by learning to delegate responsibilities to others at work and home. In addition, take time each day for yourself to relax and unwind.
In order to make sure you are not overwhelmed by anxiety, exercise often. Endorphins are produced during physical activity, and these will ensure that your spirits are high and your thoughts are not focused on the stress in your life. Physical activity is also great for keeping you healthy.
If you experience ongoing bouts of anxiety, it is wise to consult with a professional. Given the progress of both medication and treatment options, many possibilities exist that will help you treat your anxiety. So be sure to consult with your physician and obtain the correct treatment.
Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. To get the best results, choose a quiet, relaxing spot to do your breathing exercises.
Start by writing things down on a diary. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.
When you are suffering from anxiety, a great cure is to view a funny film that you like. Watching this kind of film will not only allow you to giggle and keep things in perspective, it helps you forget what was giving you the feelings of anxiety to begin with.
This might seem strange, but doing funny dances or slapping yourself can distract you. Keeping your mind occupied is important when you are working to combat anxiety attacks. Do what you can in your surroundings.
Limit your consumption of nicotine and alcohol. A lot of people think that these things will relax you, but ultimately they don’t. As a matter of fact, they can increase anxiety. Try healthy relaxation, socialization and nutritious diets.
Have a good, hard look at your anxieties and try to ascertain what is triggering it. So, do you notice yourself feeling full of anxiety and stress at work or school? Try working on different projects if this is the case. When you know the cause of your anxiety, you know what you can do to get rid of it.
Trying new soothing beverages can be a great way to get your anxiety under control. There are people who believe chamomile tea is an excellent de-stressor. Try using this kind of tea and see if it is able to lessen your stress levels.
Hopefully, with all that you’ve learned, you have a better idea about anxiety and what you can do to live anxiety free. Use the information you learned here to help with feelings of anxiety. Your support group friends may have comments or information that will be helpful to you.
Reducing Life’s Stress with Herbal Teas
There are many types of herbal teas that can be used for the treatment of various ailments. Each herbal tea is associated with distinct properties that are seen through the tea, allowing the person that is drinking the tea to take on the properties and find a tea that is suited to their needs.
There are a variety of types of teas that have been recommended for those suffering from anxiety disorder and stress, these types of teas can help to create a calming state in the mind and assist the person in their quest to overcome stress and panic.
Common teas that can be used to reduce the stress and anxiety that can sometimes occur include:
1. Chamomile Tea
Chamomile tea has been associated with having the ability to soothe an overactive mind and easy hyperactivity. Many times, anxiety is caused or triggered by thoughts that are racing around the mind and it can be difficult to slow the thoughts. Chamomile tea can help to reduce the racing thoughts while soothing and aligning the mind and body.
2. Ginseng Tea
Ginseng tea soothes the nervous energy that can often find its way into the mind with the onset of a panic attack. Easily purchased through commercial stores, ginseng tea is available in a wide range of formulas combined with other herbs to combat stress and nervousness.
Ginseng tea is often quite bitter, and therefore, best combined with other herbs in the form of a tea to improve the flavour, while allowing the sufferer to experience the soothing relief that comes with authentic ginseng tea.
It is important to avoid teas, or any beverages, that contain high levels of caffeine. Caffeine is a stimulant and can cause the anxiety to increase through a heightened awareness and should therefore be avoided. Excessive amounts of caffeine have been actually determined to trigger panic attacks and therefore it is important to avoid having more than two servings of caffeine per day.
Learning to identify which herbal teas contain caffeine and which types of herbal teas are caffeine free can help to ensure that the best decision is being made when it comes to the types of teas that have been chosen.
3. Lavender Teas
Just as the scent of lavender is soothing and can help to induce relaxation that can lead to sleep; the tea leaves that are used in lavender tea can be an effective way to soothe anxiety. Drunk warm, the lavender tea can help to induce a calming sensation that can help to quell the panic that occurs at the beginning of an anxiety attack and is often the first choice for sufferers that feel they are in the beginning moments of their anxiety.
Using hot water and the scents of the teas and ensuring that you are drinking the tea in a calming environments can help to reduce the impact of stress in your daily life, while also reducing the anxiety that the stress can cause once it becomes too much to handle.
Quit Smoking Herbs – Quit Smoking Depression
Smoking cigarettes for a long time can be addictive. This dependence is thanks to nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself. Roughly, between 7 and 20 mgs of nicotine per stick is left after the leaves are processed. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency.
And the best question to ask is: “How can I start quitting smoking?” It’s true that it is difficult to stop smoking. It takes a lot of determination to stop you from lighting that next cigarette.
It’s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.
Here are a few simple and effective ways to quit smoking:
There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.
This is considered a moderately effective way to let go of the smoking habit. The willing smokers agree to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.
3. Alternative therapies
Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.
Natural Herbal Supplements – Healing Is Just A Swallow Away
Today, 80% of the earth’s population depends on plants to treat common ailments. Ancient cultures may not have known why certain herbs worked, but they knew which plants produced the desired effects.
Medicinal herbs have been used for centuries! Practically, every known illness was treated with herbs, in medicinal practices of Native Americans, Egyptians, Persians, Hebrews, and Romans.
Natural herbs are time-tested and proven, for their healing benefits! Herbal remedies are great for boosting immunity, stimulating milk production, maintaining prostate health, expediting sleep and relaxation, enhancing sexual drive, reducing inflammation, improving circulation, aiding digestion, healing wounds, lowering blood pressure, fighting infection and relieving pain, anxiety, depression, and menstrual symptoms. Natural herbs can bring unlimited benefits, making it possible to only name a few.
Herbal remedies can easily and conveniently be obtained, in various forms. Some of them are single herb supplements, herbal supplements blends, liquid herbs and herbal teas. In today’s modern world, you are not limited to just the herbs that grow in your local environment. You have a wealth of herbal availability! In addition to American herbs, you can acquire Chinese herbs, Indian herbs, and Rainforest herbs of South America.
For athletes, natural herbs are superb for top performance! Whatever your preference, they are available in powder or tablet form. You can be energized, by nutritional beverages using Whole Food Based Vitamin Powder or Whole Food Based Protein Powder.
The same energizing effects can be obtained with Whole Food Based Tablets. These Whole Food Based Green Foods contain powerful natural herbs to revitalize your whole body, whether your favourite sport is jogging, tennis, juggling your household or negotiating business contracts!
For specific conditions such as increasing libido or reversing hair loss, special blends of natural herbal supplements are available. Natural herbs also are available in a huge selection of herbal teas!
There are several delicious taste treats available making it an extraordinary beverage, not just a tea. Even men, who never see themselves as drinking tea, may discover they like the bold flavours of spicy, herbal teas! Herbal teas are a great beneficial substitute for a cup of coffee!
Some naturally sweet herbal teas are excellent to satisfy a sweet tooth, in a healthy way. A few benefits that herbal teas can bring, include healing women’s reproductive system, enhancing sleep, boosting energy, and detox cleansing.
Natural herbs are not a quick fix! Natural herbal supplements are meant to naturally assist your body in healing and regulating itself, bringing your body back into balance and harmony. Because they are not a drug, you won’t instantly feel dramatic results. This means no harmful side effects with natural herbs, unlike drugs.
A few things to keep in mind when using herbal remedies for the first time, is to start with a small amount to test yourself for possible allergic reactions. Also, it is most important that you purchase your natural herbs in whatever form you choose, from a reliable source. Make sure the ingredients are pure and high quality, to ensure the potency of your natural herbal supplements. Last, natural herbs are intended for minor conditions.
So, if you want to obtain or maintain optimal health, experiment with natural herbs! Natural herbs can foster your body with the necessary nutrients, to keep you feeling like your normal, healthy self. You can even surpass this familiar form of you, into an exceptional, healthy form! Begin by exploring the many forms of natural herbs!
Herbs Meant For Anxiety Attacks
Anxiety attacks results in sudden strong feelings of terror and fear. Some of the common symptoms of anxiety attack are fast heartbeat, pain in the chest, fear of losing their life, nausea etc.
Anxiety attacks results in sudden strong feelings of terror and fear. Some of the common symptoms of anxiety attack are fast heartbeat, pain in the chest, fear of losing their life, nausea etc.
These types of attacks are generally associated with different types of anxiety disorders but the frequency and the cause behind the panic attacks vary from one person to another. There are various types of treatments available for helping one to get rid of the panic attacks.
You will find varieties of medicines that will help you fight against panic attacks. One among them is Ativan. This medicine comes under the group of medicines named as benzodiazepines affecting the chemicals in the brain that disturbs the balance which in turn causes anxiety.
Generally, this medicine is used for treating anxiety or panic disorders but it can be used for other purposes also. Before you start taking this Ativan, you should inform your doctor if you are allergic to this medicine or to different benzodiazepines like for example, alprazolam, chlordiazepoxide, clorazepate and oxazepam.
The ingredients in this medicine are harmful for a baby so the doctors suggest that it should not be consumed by pregnant ladies. Before you start taking Ativan inform your doctor about all your health problems like if you experience kidney disease or breathing problem, depression or glaucoma.
While taking Ativan, you should not drink alcohol as the ingredients when mixed together with alcohol causes severe side effects. At the time of consuming Ativan, one should ensure that they do not take any medicine that makes you feel sleepy as it will increase your sleeping hours.
Apart from Ativan, there are various herbs that can help you avoid panic attacks. Before you start using any herbs, it is very important to discuss it with the doctor. Some of the common herbs used by people for fighting anxiety attacks are mentioned below: Kava: This supplement and tea is extracted from the roots of the shrub named as Piper methysticum. This herb is useful in treating anxiety as well as anxiety related illness by persuading physical and mental relaxation.
As per the study conducted in 2009, the human clinical trial which were directed by the Biology Department found this herb to be a great source of the alternative medicine used for treating anxiety. Kava may cause drowsiness. You should not take this herb for a long time period as it can cause damage to the liver.
Valerian Root: This herb is generally found in the form of tea or a pill. This is extracted from the perennial plant’s roots. This herb is used for treating insomnia and helps one prevent anxiety attacks during night. Different researches fund that Valerenic acid reduces anxiety in animals. You should not consume this herb with any other sleeping medicine.
Chamomile: This is another popular herb used for treating anxiety attacks. Chamomile supplements and teas are used for calming the nerves and for promoting sleep and reduce stress related problems and anxiety.
Although the effects of this herb on human beings are limited but different studies showed that when this herb was tested on animals, they produce a calming effect. If this herb is taken for a long period, it may cause ragweed allergies.
27 Herbal Cures To Depression And Stress That Help Mental Health
Depression is a virtual issue, which affects almost everyone today. However, the length of a depressive episode is intermediately related to the quality of life. Because of the ups and downs in day to day routine, we may get frustrated, sad or irritable sometimes. But, if these symptoms linger for weeks and months together, then it requires medical attention.
However, there are several herbs, which supplement our body and mind with nutrition, energy, and pacify the nervous and brain system. Here are 27 such herbs, which can enlighten mood, combat stress, and depressive symptoms.
1. Ashwagandha (Withania somnifera)
This herb strengthens the nervous system, acting as a mild anti depressant calming nerves, protecting and nourishing the body. It is great for reducing insomnia, anxiety, stress, and neurosis.
2. Bee Pollen
Honey or extracts from bee pollen is a powerhouse of beta-carotene, selenium, vitamin A, D, C, E, K, and B complex, being rich in enzymes, lecithin, and folic acid. It is therapy for depression and provides bounty of nutrition.
3. Cacao (Theobroma cacao)
Raw theobroma cacao has 300 identified chemical compounds, which is rich in supply of iron, tryptophan, magnesium, antioxidants, and chromium. It also has dopamine, serotonin, and anandamide, which facilitate mood and lessen bouts of depressive episodes.
4. Gokshura (Tribulus terrestris)
Tribulus terrestris betters physical performance and stamina, which is also a remedy for depression as it is similar to monoamine oxidase inhibitors, required for treating mood disorders and balance neurotransmission. It also induces sleep, cures hypertension and irritability.
5. Avena sativa
Those with nervous exhaustion can depend on Avena Sativa, which is a remedy for addictions, anxiety, and immune system. It is excellent to aid fast recovery from illnesses.
6. Damiana (Turnera diffusa)
As an antidepressant and rectifier of central nervous system, damiana is used for lessening depression, emotional stress, mood disorders, and anxiety, also kicking away obsessive compulsive disorder.
7. Bala (Sida cordifolia)
Are you feeling down, or tired? Take a dose of Bala; it is diuretic, diaphoretic stimulating the central nervous system. It also assists the respiratory system, having an energizing effect on the mind and body.
8. Schizandra (Schisandra chinensis)
The herb makes body adapt to environmental changes and beats out stress, replenishing the mind and adrenal system to recover from overuse of stimulants and exhaustion. It is best for energy and mood.
9. Catnip (Nepeta cataria)
With a cup of catnip tea, it is possible to purify blood, enjoy its sedative effects for adults and children. It can put people to sleep and drive away anxiety, killing negative thoughts and insomnia symptoms.
10. Wild Lettuce (Lactuca virosa)
Natural sedative and calmer of over excited nervous system, wild lettuce gets cooling effect on hyperactive children, and brings sleep for insomniacs. Lettuce opium is also available for adults who are restless, not getting sleep, suffering from neurosis and anxiety.
11. Brahmi (Bacopa monniera)
With ingredients that enhance both nervous system and brain, Brahmi has a soothing quality, and used for children or adults as an anti depressant, or medication of anxiety. It is appropriate to cool nerves.
12. Nettle (Urtica dioica)
A super-food, yet a weed, the herb treats urinary, kidney, brain, and eating disorders. It produces serotonin in body, uplifting brain chemical and cutting out feat, stress, insomnia, nervousness, and depression. It probably is a remedy for seasonal affective disorder, chronic fatigue, and sleep disturbance.
13. Camu Camu (Mycaria dubia)
Mycaria dubia is recognized for alleviating depression, and helps in weaning people away from medication antidepressants, working as supplement for both mood and nutrition.
14. Mucuna / Kapikachhu (Mucuna pruriens)
Not only a libido booster, mucuna pruriens is also a mood supplement, having a wide range of nutrition, phyto-chemicals, and incremental for energy, therapy against depression, and weakness.
15. Peppermint (Mentha piperita)
Though known for treating digestive disorder, peppermint also takes care of anxiety, sleep problems, tension, stress, depression, and other mental issues,. It can be included in tea or other edibles.
16. Cordyceps (Cordyceps sinensis)
Known for its nutrition value, and energy boosting properties, cordyceps is also prominent as anti depressant by improving dopaminergic, and adrenergic system. It combats aging and fatigue.
17. Goji Berries (Lycium barbarum)
There is evidence that Goji Berries treat depression, and 30 grams of it every day can give a lot of nutrition packed with minerals, amino acids, vitamins, phyto-chemicals, and protein. It also deters quick aging.
18. Fo-ti (Ho Shou Wu)
A traditional Chinese medicine, Fo-ti nourishes heart, relieves sores, weakness, tiredness, and pain. It can also get rid of nightmares, and is mildly oestrogenic. This herb is suggested for mood and anti anxiety.
19. Muira Puama (Ptychopetalum)
It is indicated for menstrual cramps, mood fairness, impotence, neurasthenia, and other disorders. The herb has been tested for its powerful backing to brain function, and neurotransmission.
20. Gotu kola (Hydrocotyle asiatica)
Food for brain and a tonic for memory/intelligence, Gota Kola increased energy reserves, surging mental and physical power. It is like a nerve tonic purifying blood, treating psychological disorders, epilepsy, premature aging, senility, problems of nervous system, and adrenal glands.
21. Mistletoe (Viscum Alba loranthaceae)
Recuperating nervous system from injury and implementing psychogenic processes when necessary, mistletoe is a nervine, effective in treating anxiety, panic, and mood disorders.
22. Wheatgrass (Triticum aestivum)
Quite popularly, wheatgrass is a source of amino acids, and vitamins along with myriad minerals. It is a canteen of nutrition, bringing youthfulness, healing people from mild to moderate depression.
23. Hemp (Cannabis Sativa)
A plant with variety of nutrients, hemp seeds and milk are good for those having depression due to low nutritional value, and poor diet. The herb is particularly helpful for lactose intolerant, and contains omegas, amino acids, with phyto-goodies.
24. Milk Thistle (Silybum marianum)
Encouraging bile secretion and flow, it treats liver inflammation, and is an anti psychotic medicine. It reduces infections, toxins in the body, thereby stimulating brain and other organs.
25. Vervain (Verbena officinalis)
Being useful for nervous tension and stress, vervain calms body by relaxing mind. It dims sadness, and depression, recurring as positive agent for sleep, mood, and anxiety. It is also a nervine.
26. Reishi Mushroom (Ganoderma lucidum)
An herb that benefits mood and sleep is inadvertent to keep mental wellbeing intact. Reishi mushroom de-stresses life, working as an adaptogen in treatment of asthma, weakness, fatigue, coughs, and psychotic condition.
27. Siberian Ginseng (Eleutherococcus snticosus)
Dissolve Away Your Daily Stress By Using Anti Anxiety Herbs
Anxiety is currently the most common mental condition suffered by many Americans. In fact, the Anxiety and Depression – Association of America has indicated that there are currently more than forty millions American adults, who are suffering from different types of anxiety disorders. This medical condition can be treated and nearly one third of the people suffering from anxiety receive medical help.
Nowadays, there is a growing trend to use natural remedies to treat anxiety conditions. Here the natural remedy uses Anti Anxiety Herbs which soothe your mind and remove your stress from it. Few of them are discussed below.
The root of kava herbs have large amount of kava lactones. This compound is very psycho active in nature and they promote a relaxed mind. It is important to understand that there is more than one type of kava lactones in kava. One variation increases the production of GABA. While the other types, stimulates the body to create dopamine.
Most manufactures also tend to use the level of kava lactones in their anti-anxiety supplements and this works great to reduce the level of stress a person suffers from. When you take kava, the muscles in your body would be relaxed and this also improves cognitive procedures. The general dosage can be around 100 to 250g of kava lactones.
Today, this herb is available in pills, supplements and also as kava herbal tea. When you are taking kava for the first time, it would be good to consult a doctor as kava reacts with alcohol and other medicines.
2. Valerian root
Another popular herb which can dissolve anxiety is Valerian roots. When you take the extracts of Valerian roots, your mind takes a break from stress and then you can think more clearly.
The extracts of Valerian roots are available in the market as supplements. Even though there are no concrete studies in this area, but valerian roots work well for many people who have high levels of stress. Most experts feel that the extracts of the roots work on GABA receptors like Kava. Most people suffering from mild to medium anxiety use it daily and enjoy its results.
3. Passion flower
Another popular anti-anxiety supplements found in the market has passion flower in it. The effects of passion flower as an anti-anxiety herb has been studied and it has been concluded that it does have some side effects which are not as strong as kava. Most experts recommend it for people who have mild anxiety problems and this would help to keep your anxiety at bay.
Some varieties of passion flower have beta- carboline harmala alkaloids. This works like antidepressants in any ways. The passion maypop flower has been researched to a large extent and is compared to oxazepam. The dosage that you would need to use is around 90g.
It is very important to understand that you should speak to an expert before you consume any one of these anti anxiety herbs. Herbs like Kava are powerful and they might affect you in many ways. Thus, be cautious when you take them.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.