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Cure For Anxiety – Surviving Anxiety
With anxiety disorders being the most common mental condition in the United States, affecting more than 40 million people over the age of 18, it’s easy to see why so many are searching for a cure for anxiety. The good news is that anxiety disorders are among the most manageable mental conditions.
Many forms of cures for anxiety have been developed over the years thanks to the medical research community. Let’s take a look at some common treatments:
While anxiety medications do help with reducing symptoms, they aren’t a sure-fire anxiety cure. Right now a variety of medications are used for treating anxiety, which include traditional anti-anxiety drugs, anti-depressants and beta-blockers. Unfortunately some of these medications are habit forming, so please follow your doctor’s guidelines to prevent this from happening.
2. Cognitive-behavioural therapy (CBT)
This treatment focuses on correcting negative thought patterns and behaviours. CBT helps sufferers find the irrational thoughts and beliefs which are at the root of their anxiety disorder. CBT forces sufferers to face the negative thoughts by exposing them to their fears in a safe and controlled environment. The aim is to help patients learn how to deal with stressful situations in order to start curing their anxiety.
3. Natural and Herbal Anxiety Cures
There are a few herbal remedies available on the market today which have been said to treat anxiety. It’s important to note the safety and effectiveness of these products have not been well studied, and can have possible conflicts with other medications you may be taking. It is best to speak with your doctor before beginning any new medications or herbal remedies.
4. Relaxation Techniques
Learning relaxation techniques can be a vital component in your road to curing anxiety. Some techniques include: progressive muscle relaxation, controlled breathing, and guided imagery. The goal is to reduce and resolve any physical stress which may be contributing to anxiety.
This is a form of therapy which is conducted by a clinical hypnotherapist using various therapeutic techniques while you’re under a state of deep relaxation.
6. A Healthy Lifestyle
Living a balanced and healthy lifestyle helps to control and reduce anxiety and stress. There are a few important keys to follow:
a) Regularly Exercise
Exercise is a very important treatment for anxiety because it promotes endorphin production in your body, which works as a natural relaxant. Yoga and aerobic exercises can also produce desired effects.
Be sure to get adequate sleep, because a lack of sleep can lead to higher levels of anxiety.
c) Healthy Diet
Keeping a healthy, well balanced diet may help in your battle against anxiety and stress.
Mindfulness, transcendental meditation, and walking meditation are all great techniques which can be used to help relax and achieve a calm state of mind.
e) No Caffeine
This is an obvious one, as caffeine is a stimulant which can trigger anxiety and panic attacks. It can also cause insomnia, leading to further anxiety.
f) Support System
Build yourself a support system with people who genuinely love and support you. The right people can help you relax and feel less vulnerable to anxiety.
Cure For Panic Attacks – Learn How To Relieve Your Panic Attack Symptoms
Panic attacks aren’t a rare condition any longer; people all around the world are fast becoming the victims of anxiety attacks every day. In fact, some of them even develop a fear of having these attacks, which in turn leads to a panic attack. A racing heart, palpitation, sweating, trembling of hands and feet and aching body are the first few signs of anxiety attacks. However, there are some innovative cures for these attacks available today that can dramatically.
What Are The Cures For Panic Attack?
Well, this is how it should begin:
Step#1: Determining the Cause
The very first step to cure this attack is to determine the cause behind the condition. Panic attacks are triggered due to various reasons; the causes are different for different people. It is very important to ascertain the correct cause of the condition before finding out a cure.
There are some common causes that trigger attacks, such as worries, stress, tension, depression, panic disorder, phobias, chemical imbalances, thyroid imbalances personality disorders and other such causes.
No matter what the cause of the attack is, the symptoms are usually the same for everyone. A sudden fear, chest pain, breathing difficulties, tingling sensation in the hands and fingers, agoraphobia, nausea, acid reflux, headache and nausea could be some of the signs and symptoms of the condition.
Step#2: Understand your Triggers
There are certain triggers of panic attacks; certain objects, incidents, places or people can be potential enough to trigger your attack. It is very important to realize what your triggers are.
This is a crucial step indeed and it takes quite some time for a person to understand what the triggers are. This is one such cure for anxiety attack that cannot be determined by another person or a doctor, it is only the individual who can sense what actually leads to the panic attack.
Step#3: Seek Medical Assistance
Once you have succeeded in establishing the first two major points, you should seek medical assistance. You can always see a doctor as you start experiencing difficulties. Share your feelings with your doctor and as for proper advice in this regard.
Step#4: Make Subtle Changes in your Lifestyle
The kind of lifestyle you have is likely to affect your anxiety factors. If you are living an unhealthy life, eating junk food, gaining weight and doing nothing basically, you stand greater chances of developing panic attacks. You must try to have a healthy and regularized lifestyle; eat healthy, workout, laugh and have fun – that way you can actually get rid of panic attacks.
Step#5: Don’t Rely on Medicines; they are Temporary Cures
Medicines aren’t the final answer to panic attacks. You must not depend on medications for curing the condition. Rather you should look for better alternatives for relieving the condition. Meditation and yoga could be of great help in this context.
Step#6: Speak to Your Friends
The only cure for panic attacks is to allow yourself to speak and unwind before your friends. The more you speak about your feelings, the better you would feel. There’s nothing better than sharing your feelings. You can also share your worries with your parents for best advice.
The Most Useful Tips On How To Cure Your Depression
You should take depression seriously. It can cause serious side effects, too. There is so much information available on depression. You can choose to try natural remedies or medications to treat your condition. Read the following article to find some tips for how to better deal with depression.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. This kind of sugar enters the bloodstream more rapidly than the more complex versions of carbohydrates, like whole grains. While this may cause a temporary spike in energy levels, it will also cause a crash and feelings of fatigue and depression.
A good tip to help deal with depression is to develop some outside interests or hobbies. Depression symptoms can be the result of not being involved with interesting activities that stimulate your love of life. You can begin a new hobby, such as pottery or painting, or a dance class could be fun. Whatever you decide, a key way to treat depression is to develop new interests.
To ease some of your depression symptoms, you may want to try meditation. It has been medically proven that meditation not only relaxes you and puts you in a better mood, but it can also lower blood pressure.
If possible, decorate your home in an upbeat style that makes you happy. The happier your surroundings, the more likely your own emotions are to be lifted.
A medical professional should be involved in helping you overcome depression, whether the condition is clinical or not. This is the best way to get an accurate diagnosis and find out if you need medication. It also helps to know exactly what you are suffering from, and to talk to a knowledgeable professional.
You may not exactly be depressed if you just feel somewhat down about an event in your life. Make an appointment and have your doctor run test to see if your depression is health related or related to current circumstances in your life.
If you suffer from depression, try to remember that you’re not alone, no matter how bad things seem. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true. Know that there is usually someone feeling the way that you are or someone who wants to help.
Try to figure out what is causing your depression. Depression doesn’t just affect the mind; it affects the body as well. If you have been dealing with depression, stress or anxiety over an extended time period, your brain is possibly not producing the proper amounts of serotonin.
This can cause your depression to become worse. People are often given an anti depressant because they can help the brain produce more serotonin. There are a lot of ways to get a higher serotonin level. Do not drink any caffeine, get sufficient rest, and exercise on a regular basis.
Your Anxiety Attacks Can Be Cured Forever
You might think that your anxiety will control your life, but it does not have to be that way. Plenty of people suffer from anxiety, but have found a way to lessen or even get rid of it completely. Use the tips from this article to learn how to get rid of your stress for good.
TIP! Try to watch stress on a daily basis, issue by issue, not as one large mountain. When you are too stressed out, your level of anxiety tends to rise as well.
One way to deal with anxiety is with music. If you feel like you are suffering from anxiety, put on your favourite album. Try to focus on every note. After a little while, your mind will begin to relax. Keeping your mind focused on something else goes a long way toward relieving anxiety.
TIP! Music can go a long way in soothing anxiety away. If you are starting to have some anxiety, put your favourite music on.
Limit the time that you spend reading the paper or watching the news, if current events make you anxious. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.
Think about what is positive in your life. Make a habit of writing a nightly and morning gratitude list. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.
TIP! If you are the victim of the common condition of chronic anxiety, it is time to consider medical advice from a doctor. With more advanced treatments and medications that you can use, you can deal with anxiety.
There is some research which indicates some amino acids can help with anxiety. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. There are a number of good books, like The Mood Cure, that talk about natural treatment options that can help reduce or even eliminate anxiety.
Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. Bottling your feeling inside will only let them fester and get worse. Releasing them can decreases anxiety and make you feel better.
TIP! Have a friend listen as you describe your biggest anxiety trigger, and make it larger than life. Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.
It is important to accept that there are things in life that you cannot control. Things happen that you cannot predict and there is nothing you can do about it. Worrying does not help. Do not allow yourself to get overwhelmed with everything that may or may not happen in the future. You must make peace with uncertainty and not require instant decisions to those issues in your life.
When your anxiety tries to take over, try distracting yourself. Stay near fun, upbeat people whenever possible. This helps you quit thinking about what is causing you anxiety and allows you to begin relaxing.
TIP! Find someone that you trust. Discuss your anxiety with this person when you can.
The social convention of offering a hot beverage to someone who is upset stems from actual research. For instance chamomile tea works for a lot of people who suffer from anxiety. Try boiling a pot and see if helps to calm your nervous symptoms.
Be sure to take prompt action if you are awakened by feelings of anxiety. It’s helpful to get up and move around, eat a light snack, watch tv or get a drink of water. The more you move around, the less tense you feel and the more you can relax when you return to bed.
TIP! Begin recording your thoughts in a diary. Some individuals have an excess of stress-inducing thoughts stored in their minds, and they have no method for releasing them.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.