Table of Contents
- 1 Treating Anxiety With Natural Herbs And Over The Counter Supplements
- 2 Natural Remedies For Depression
- 3 What Are The Best Natural Herbs For Anxiety?
- 4 Dealing With Depression Through Safe And Natural Alternatives
- 5 Safer And Natural Treatments For Anxiety
- 6 10 Means of Naturally Overcoming Depression
- 7 11 Best Natural Depression Treatments The Doctors Never Told You about
- 8 7 Tips To Cure Stress Naturally
Treating Anxiety With Natural Herbs And Over The Counter Supplements
Social Anxiety Disorder (SAD) as it is formally known is now officially classified as a mental disorder according to the Diagnostic and Statistical Manual of Mental Disorders. Anxiety is a medical condition and overwhelming feelings of distress which is real and not created.
Anxiety comes in many shapes and forms. For many, it can be long term problems that persists constantly throughout their adult life (most people who never seek help tend to take anxiety to their grave) while others experience anxiety in certain situations only. Anxiety is currently the 3rd biggest psychological disorder in the USA and affects as much as 13 percent of the entire population.
While most people think that anxiety only affects adults, it is becoming increasingly common amongst adolescents. Because teenagers and young adults are reliant on approval from their peers, the social dynamic often leads to anxiety. If you combine this with the ever increasing pressure to fit in and to be a certain way, children are being affected more and more.
Anxiety cures and treatments for young adults are becoming more important since it can seriously affect their ability to function in the world.
Anxiety can be either situational or general. Situational anxiety only affects you in certain situation. Things like interacting with the opposite sex or speaking in front of people are good examples. Situational anxiety is much easier to treat because we know what triggers it. Addressing the actual triggers can help you to cure anxiety.
General anxiety is much harder to treat since the triggers are not that obvious. It tends to manifest itself as a general fear of interacting with people. The real causes of this type of anxiety is often much deeper and often caused by a related fear or phobia.
Natural Remedies For Depression
Millions of people around the world are now interested in natural remedies for depression. Till date, depression and anxiety are one of the most undiagnosed disorders amongst various diseases. In the United States, more than 9 million people suffer from depression and many of them have been struggling with it since years. Therefore, it is not hard to see why so many of them are somewhat sceptical of natural cures.
If you are suffering from depression, then taking conventional antidepressants will not be the best option because it comes with several side effects. In the last few years, many natural herbal remedies for depression have been very beneficial in alleviating the depression symptoms, so taking them for depression is definitely a credible alternative.
Some of the most effective natural depression remedies include essential oils, antidepressant herbs, few vitamins, yoga, physical exercises and mineral supplements.
1. Herbal tinctures
Herbs are very effective in treating depression when taken as tincture. You can get herbal tinctures of rose, oats, St John’s Wort, or veravin, as they are quite effective for mild depression. These tinctures are easily available in many herbal shops. Alternatively, you can also make your own.
You should take about 2-3ml of chose tincture by diluting it in water, at least 3-4 times in a day. You should avoid direct sunlight when taking St John’s wort. When taking some other medication, it is better if you consult a specialist before taking a tincture.
You can treat your depression naturally with yoga because it helps in stimulating the Vegas nerve. This helps in altering your mood in a positive way. In fact, meditation is the main aspect of yoga and helps in altering the consciousness. Due to this, you will feel much relaxed when doing your day-to-day activities.
Other relaxation therapies that can help you are guided imagery and music therapy, which gives relaxation to your mind and body, thereby treating depression.
3. Essential oils
Various essential oil mixes that have been formulated specifically for depression can also be used as massage oil or can be applied on the space between upper lip and nose. You should never apply essential oils neat on your skin. It is best to mix with the carrier or base oil.
For instance, you can mix 10 drops of geranium, 10 drops of lavender, 15 drops of bergamot in three tablespoons of some base oil such as grape seed, sweet almond, avocado, and apricot kernel. For chronic cases, 4 drops of osmanthus oil and 5 drops of jasmine oil will bring instant relief.
Any of the above mixes can also be used in a bath. You can sprinkle your preferred mix in water and disperse the essential oils. Soak in the bath for about 30 minutes.
These oils can also be poured on handkerchief or tissue for sniffing or can also be used in vaporizer. You can use few drops of oil for this purpose.
This is one of the best and simplest natural remedies for anxiety and depression. You can counter depression with some vigorous exercises. Such exercises increase your heart rate and boost the natural mood enhancers in your body. There is no need to spend hours every day in a gym, as only three to four hours a week is sufficient to get the desired results.
Exercises done in peaceful natural surroundings can get you much better results than in gym or a room. In fact, gardening is the best activity of this sort.
5. Vitamins and minerals
All those who suffer from depression mostly have low level of vitamin B in their body. Therefore, eating healthy diet and taking supplements that have significant amounts of vitamin B6, B12, and folic acid can easily correct all your deficiencies. You can improve your mood by taking vitamin D with some supplements or about 80mg of selenium every day.
Aside from that, you should also take sufficient quantities of iron because its deficiency can make your depression worse. You can get your iron levels checked by a health professional. You should also balance your fats. Mostly, depressed people have very low omega-3 fatty acid levels, and any increase in the intake of essential fish oil rich in omega-3 fatty acids can go a long way in fighting off depression.
Though depression is a highly complex disease, it can be cured by reducing its symptoms with the help of natural remedies for depression as discussed above. With some research, you can find many more natural remedies to get rid of your depression in an easy way.
What Are The Best Natural Herbs For Anxiety?
There are many of natural herbs for nervousness, some of which have shown to be quite useful as opposed to prescription drugs. Herbal treatments for panic provide a protected solution without the danger of unwanted side effects present with several drug treatments.
However, lithium is some of the hottest and prescribed by doctors’ medical care; they are not often the top option for nervousness, depression and associated mood ailments. Instead of treating the issue at its underlying, these prescription drugs hide the situation. It will help enhance your spirits and in many cases you out of trouble in the short term, but when you quit taking these drugs, nervousness will come back.
Furthermore, doctor’s prescription stress cures could cause some serious adverse reactions. As well as the unwanted side effects common to a lot of prescription drugs such as headaches, abs distressed and weakness, they’re able to trigger sleep problems, sexual problems, abnormal swelling, manic symptoms and seizures. Lithium might become worse the situation with an excessive now and again, probably increasing taking once life tendencies.
While the much more serious health issues are extraordinary, they are nevertheless a thing to be concerned with, this is why a great number of are checking out herbs for panic.
There are various herbal remedies that are useful for generations to help remedy nervousness, depressive disorders, tension as well as a variety of other health issues. As a result of nutrients they incorporate, they can not only contend with the challenge at its supply, but promote standard health and wellness. So the advantages of natural herbs for panic are two-collapse.
Check out some of the popular stress and anxiety herbal products:
Ginkgo Biloba is among the earliest herbal medicines, which is a well known element in a great many mind vitamin supplements. The remove improves the move of fresh air towards brain which may lessen anxiety together with enhance an overall a feeling of well-being.
Bacopin is really a tiny, lesser known natural herb native to exotic districts. Many experts have proven in various scientific studies to cure nervousness, depressive disorder and associated issues.
Linden, most commonly found in green teas and plant based bathrooms, provides for a tonic with tranquilizing properties much like Valium and can lower strain chemical substances within the mind.
Rhodiola, often known as roseroot has different anti–pressure and anti –stress and anxiety capabilities.
Passion Floral provides an organic sedative, quite like chamomile which can help handle general anxiousness and uneasiness.
Most of these natural herbs for nervousness can be obtained as one substance supplements, or perhaps in much more detailed supplements that are included with natural ingredients, nutritional vitamins, mineral deposits as well as other nutrition that could do the job together to ease stress. Diverse mixtures be employed by people, thus it normally a point of experience to determine which works best for you.
Natural herbs for anxiousness can be a useful normal therapy, but ensure you confer with your doctor prior to starting health supplements. Your physician will allow you to evaluate if herbal products for anxiousness are right for you, or if prescription drugs make more sense.
Dealing With Depression Through Safe And Natural Alternatives
Many mothers will have to deal with postpartum depression after having a baby. Even when life should be good, in some cases it is not. This is caused by a different level of hormones racing through the body. This piece will give you fight depression and its core.
You may want to consider taking antidepressants to combat your depression. Antidepressants are great because they can help someone who is depressed find happiness again. There are different types of antidepressants, so it might take some trial and error to see which one works best for you.
Don’t underestimate the importance of proper sleep, a good diet, and diet to keep depression at bay. If you are feeling depressed, a quick fix may be a swim, run, bike ride or swimming for some exercise.
Antidepressants are a good way to rectify the imbalance of neurochemicals in your brain. However, these medicines can only work to help you return to normality if you combine them with consistent exercise; you must also exercise and take part in therapy.
You need to keep in mind that you’re in control when you are dealing with depression. The word “depressed” from your vocabulary. This is such a negative word for describing your feelings and creating negative thoughts.
Eliminate the words “depression” from your vocabulary. While they are medically accurate terms, the words “depression” and “depressed” have a lot of extra baggage attached to them and can actually worsen the feelings of hopelessness. Instead, if you start to feel upset, think of it as a low mood.
Depression has various causes, and you should make your best effort in trying to determine what these underlying reasons are for your own depression. Once you have a basic understanding of what is causing your depression, you will be better equipped to deal with the most difficult moments of your condition.
There is always hope for eliminating depression. People that suffer from depression sometimes feel hopeless and discontinue their treatment. It is important to be patient and remain positive.
When depression strikes, it’s easy to withdraw from life and refrain from social activities, but social activities are very therapeutic. Being around others can help make your depressed feelings retreat, and that can go a long way. You won’t be as depressed if you have a full calendar.
Even if you aren’t a big eater, it’s important to eat sufficient food to get the recommended daily value of all major nutrients.
Be sure to de-stress your depression. Stress can keep depression in play and makes it stick around longer. You need to examine your life and determine what is causing stress. Once you find the things that cause the most stress, then you can find ways to minimize its impact or decide to avoid it totally.
If you’re working to get past your depression, your thoughts must remain realistic. Take a look at your goals in life, and if they’re unrealistic, adjust them. If your goals are nigh impossible to achieve, too quickly, and that will drive you into a deeper depression.
Take baby steps and progressively move forward as you gradually pass through depression. Taking it slow can help you deal with the feelings that are best for you.
If you feel down and in a rut, do something new. Going outside and seeking new helps you to differentiate between your perceptions of reality and reality itself.
As stated earlier, a lot of new moms are affected by postpartum depression. Although many new moms struggle to admit more depth to their feelings than just the usual “baby blues,” they need to get help if they are seriously depressed.
Safer And Natural Treatments For Anxiety
Many herbal supplements have shown mild to moderate success at relieving many of the symptoms of anxiety. Some of the herbs that have had the most success include:
Kava is a root herb that can be made into a beverage, but is usually provided in supplement form. Kava has compounds known as kava lactones. These compounds produce a feeling of relaxation that in the right dose can act as a potential herbal treatment for anxiety and stress.
Unlike both medicine and other herbal remedies, kava also works quickly. It is estimated that you will start feeling its affects within 20 to 30 minutes after taking the supplement. Kava is not meant for those that drink excessive amounts of alcohol, but if you are suffering from anxiety, kava is a natural and powerful option.
Passionflower has a long history of anti-anxiety use, but only recently are the supplements becoming more important. The Maypop, or “Purple Passionflower,” appears to be the most effective with the least amount of side effects, and can be made into tea or candy in order to receive some of the medicinal benefits. Research is still being conducted on the effects of passionflower but so far the research has been encouraging.
Like passionflower, research into inositol has only recently begun, but the results have once again been promising. Inositol is a naturally occurring compound found in a variety of foods that can be extracted and given in higher doses to those suffering from anxiety related issues. Unlike kava and passionflower, inositol is not designed for general anxiety. Rather, it has the most support for panic disorder and obsessive compulsive disorder, as well as a few other psychological conditions.
Other supplements that have been considered for treating anxiety include St. John’s Wort, Sympaphyl, Valerian Root, Chamomile and several others. All have all received mixed results for treating anxiety, but are a preferred choice by many herbalists and herb enthusiasts. Some people receive more benefits from using these herbs than others, so you may want to experiment with them and see if you experience any anxiety reduction.
It’s also important to remember though that herbs can interact with prescribed medications, so before taking any herbal supplement, it is a good idea to consult a doctor and make sure there are no potential interactions with anything else you may be taking.
Therapy is easy the safest method of reducing anxiety because it involves no medicines or chemicals. It has also been proven effective at relieving the symptoms of anxiety for many people suffering from anxiety related conditions, and it is even more effective if it is combined with an effective medicinal or herbal treatment.
Therapies for anxiety include:
1. Traditional Therapy
Traditional therapies, like cognitive behavioural therapy, are still very effective at treating anxiety. Patients undergoing the full extent of these therapy treatments tend to experience a serious reduction in anxiety and are often taught coping strategies to prevent it from returning.
2. Non-Traditional Therapy
For those that can’t afford traditional therapy or have not found success with that type of treatment, there are alternative therapies that many have found success from.
Laughter therapy is designed to help reduce anxiety through prolonged laughter – has been very success for those that suffer from mild psychology, while biofeedback has helped others control their own anxious states. Yoga may also have calming properties, as is meditation.
Whichever route you decide to take, the important thing is that you feel yourself experiencing benefits. Any therapy that helps you reduce your anxiety is a useful therapy, no matter how traditional or non-traditional it may be.
These days, doctors are far too quick to prescribe potentially dangerous medications that may dull your senses or cause serious addiction. While many may still benefit from these medications, there are safer and more natural ways to treat anxiety.
10 Means of Naturally Overcoming Depression
The foremost way of approaching mental and physical discomfort caused by ‘unhappiness’, is to stop over-analyzing and being critical about oneself. Once this motto is achieved, it would be possible to move ahead with the following mentioned non-drug depression remedies.
1. Do Away with ‘Negative’ Tasks
An individual dealing with depression may spend a great amount of time doing things that can harm health and lifestyle, making depression worse. For e.g. getting addicted to smoking, drug abuse, drinking alcohol frequently, and turning to violence, self hurt etc. Such tasks have to be replaced by routines that do not ‘neglect’ the issues, but put an end to them with healthy activities. For e.g. develop good hobbies, going on vacation with friends/families etc.
2. Strike Peace within Self
Assuring self that feeling ‘out of the place’, ‘unhappy’, ‘sad’ does happen sometimes, and it can be ceased with time, is important. The ‘belief’ that there is light at the end of the tunnel can work as a mood booster. This will help the person to look ahead for positive reinforcements. Understanding the causal factor of the current depressive state than avoiding the same can assist in coming in terms with the situation.
3. Connect with People
Often socializing with others does not mean falling in ‘bad’ company i.e. people who introduce one to illegitimate and unethical activities. If depression is wrecking havoc, the person must discuss it with close one, who really cares about him/her. Sometimes, talking out about the issues can be difficult with those around. In such scenario, counsellors and therapists are a great option.
4. Do not be ‘Lonely’
People, who are fighting depression, mostly prefer to stay alone and not get involved with others. They may stop pursuing task that once made them happy. Being secluded without any optimistic motivation can trigger ill thoughts and over-thinking, which can deteriorate depressive state.
To reduce these fallouts, the individual should try to spend time with those they like to be with, or participate in schedules that overcomes depression. For e.g. going out for a movie, workshop, reading books, outdoor sports etc.
5. Set Healthy Goals
Depressed folks often go off track and ‘forget’ their life goals, ambitions etc. The individual may feel ‘disoriented’, ‘stuck in a situation one cannot get out of’ or ‘misled’. Dealing with such symptoms can be difficult but not impossible.
Setting healthy goals is one of the methods to get back on track of an ‘opportunistic’ life. Healthy goals can be as small as, setting daily timetable consisting of constructive activities to something as major as ‘shift in profession that gives most pleasure’ to taking a call at a relationship etc.
6. Reduce Unnecessary Stress
Take out aspects from life that affects health. There is no point to linger with things that do not support wellbeing. For e.g. eliminate excess workload, unsupportive relationships, curtail additional expenses etc.
Do not give into peer pressure or be forced to perform something that harms self and others. The individual must learn to say no to stuff he/she is not willing to deal with. Piling responsibilities that are not required can simply hinder daily routine, which can lead to stress and depression.
7. Take Time Out for Exercise
Regularly exercising is a natural therapy itself. Physical workout increases endorphins, serotonin and brain chemicals that enhance mood, and actions like antidepressants. Allocate half an hour daily for simple exercises like aerobics, yoga, jogging, walking etc.
Even meditation can reap huge benefits. Hit the gym if necessary and use cardio-equipments to sweat out all the aggression, tension and stress. This approach will not only keep off depression, but also be helpful to manage weight and health issues.
8. Curb Unhealthy Food Habits
Eating nutritious and well balanced meals will keep a person filled with energy that minimizes mood disorders and mood swings. Try to keep off too much of fat and cholesterol containing edibles, especially sugary foods.
Though junk food, fried items etc. may seem promising and delicious, making one feel ‘good’ temporarily, these can affect health internally in a negative way. Do indulge in guilty pleasures once in a while, but do not make it a regular habit. Stick to salads, fruits, vegetables, meat etc. that help in securing a healthy lifestyle.
9. Get Ample Sleep
Sleep has a strong connection to mood. Deprivation of sleep causes irritability, tiredness, sadness, moodiness, and depression symptoms. On the other hand, sleeping more than required too causes laziness, headache, listlessness, a loss of purpose feeling etc. Thus, it is necessary to regular sleep hours. Preferably grab at least 7 to 9 hours sleep in the night.
Stay away from taking naps when not required, as like just to kill time. If physically or mentally tired, a good healthy snack, exercise and sleep can work wonders and reduce depression.
10. Establish Social Support
Get out of isolation and engage in social activities and networks. Being in regular touch with family, friends lessen the risk to depression and contradict its symptoms. Helping others is also a way to help oneself. It may instil the realization how ‘others too face problems’ and it is not the time to give up yet.
Maintain existing relationships, and build them for better. Social support is vital in managing depression. Cut out guilt of ‘needing others support’. Rather take it positively, after the key to happiness is about being sure about positive decisions.
11 Best Natural Depression Treatments The Doctors Never Told You about
Here are tips you must look into for curing panic, stress, anxiety etc within a jiffy. Do practice them, and you will be surely satisfied by the outcomes these produce.
1. Do not Skip Breakfast
Most of the anxiety disorders stem from lack of nutritional and appropriate meals. Many people skip meals, especially the breakfast, while the first food intake in the morning must never be avoided. After waking from sleep, the body is low on energy and nutrition. It needs to be refuelled with a healthy snack. Include fruits, veggies, milk and other dietary things early in the morn or around 8 am to 10am. This will keep you going for the day and enhance mood.
Lacking a good breakfast can cause acidity and gastric troubles, which impacts both mental and physical health. Of course, other meals in the day need to be followed as well, without skipping any or choosing a crash diet. Try piling up on protein, fibre, omega-3 fatty acids, amino acids, and B complex vitamins during breakfast. These are approved of treating depressive state as natural ingredients.
2. Hops Oil Extract
Many people must have known ‘hops’ as a beer, but when it comes to treating depression, you have to consider its oil extract. This herb is bitter, popular for sedative compound and mesmerizing fragrance. It has been greatly used in aromatherapy as hops pillows, ready to put the person to sleep and fight anxiety/insomnia/stress.
When used in tea, the herb is combined with either mint or chamomile, but not taken individually. However, if you are on prescription tranquilizers, then discuss with your doctor about hops, and the possibility of it replacing the medicines. You can utilize it during sleep hours or anxiety attacks.
As an herb, passionflower holds the power to sedate a person more than being a help in love. It is approved by the German government to treat nervous restlessness. It can effectively cure anxiety signs, or reduce depression symptoms working as good as many prescription drugs.
The supplement may even aid people in getting enough sleep as it leads to drowsiness and sleepiness. It is best not to include passionflower with other sleep giving medicines or herbs. Do not take more than one sedative herb at a time. Restrict from utilizing passionflower for more than a month.
4. Stick to Smaller Meals
People tend to get depresses, angry, moody and irritable when hungry. This is because the blood sugar drops if meals are not taken in time. We understand that in busy schedule it may be difficult to constantly eat food. But, you can rather choose to have small meals during the whole day than lavishly taking time out for larger meals.
Take a dose of nutritional bars, salads rich in foliate and phyto-nutrients in reducing mood swings. Have a cup of tea or glass of water to binge in fluids, because your body needs them to stay fit mentally and physically. Avoid having too much of bad fats, cholesterol, junk food items, and eat complex carbohydrates instead.
As a comrade to sedatives, Valerian (Valeriana officinalis) comes in form of tincture or capsule to infuse relaxation and sleep for depressed individuals. It is advisable not to take this supplement if planning to stay mentally or physically active. As this agent has a nasty smell, it can be taken in oral form than including in aromatherapy.
It may be put together with lemon balm, hops or chamomile for greater effect. The Valerian herbal dose reduces panic, stress, anxiety, and acts as valium. It can be of assistance to those suffering from trauma, bipolar and mood disorders by lessening symptoms like over thinking and self blame by blocking out stressful thoughts.
6. Lemon Balm
Used since the period of middle ages against depressive state and stress, lemon balm or Melissa officinalis is named after Greek connotation of the word ‘honeybee’. A study on this agent revealed that 600mg of lemon balm could keep a person alert and calm than placebo effect.
A lot many participants reported of relieved depression symptoms relating to mood and emotional condition. However, an overdose of the same can cause negative consequences. Thus, stick to smallest dose and increase the same on advice of professional. It is available in form of tincture, tea and capsule.
7. Practice Breathing Exercise
There are many breathing exercises noted to alleviate depression signs. It is seen as a key skill in yoga and aerobics. The pattern of breathing followed has a lot to tell about our physical and mental state. Deep breaths on 4-7-8 count has been said to work well for depressed people.
Inhale from nose and exhale through mouth at count of 4, 7 and 8. Hold your breath in until the relevant count before exhaling. The moments when the breath is held in, the person is unable to think much of anxious thoughts, which fights off panic and sadness.
8. Comb a Forest
A walk in the woods could be completely recreational, and for those fighting depressive disorder, it could bring positive changes in the mood. The beautiful surrounding couples with Fresh River and sweet smell of greens can have an uplifting effect on mental health. Not to mention chirps of birds and elating sound of leaves getting crunched and grazing the breeze.
In urban area or an artificial forest, such kind of activity may not bring the leisure, which is felt otherwise in natural forests. However, always consider going in a group to safe areas, along with necessary kits and durables. If you know about any community or centres carrying out forest trips, contact them for such ventures.
Lavender (Lavandula hybrida) has an intoxicating aroma, which is recognized for having an anti-inflammatory property for ‘emotional’ state. Its oil is taken as scent or room freshener, often spread over bed or clothes to calm mind and produce stress free feeling.
The scent of lavender is also considered in hospitals and clinics in waiting room for patients. It may however lead to a ‘fuzzy’ state if administered in excess. Working comparable to valium or Iorazepam, lavender is not a medication for depression, but a natural element in de-stressing an individual.
10. Spell of Warmth
When our body gets heated, the muscles and tendons get relaxed as they are freed from tension and stress. Similar effect is seen when something hot or warm comforts body and mind, relieving anxiety and panic to cease depression. Take out a day to spend in steam/sauna room, or spend time lazing on beach in the midday.
How about grabbing few minutes in hot batch, sauna spa or a Jacuzzi? Even the thought of it maybe already speeding up relaxation, so imagine how the ‘real’ stuff may feel! A hit sport is curling up on couch sipping in a hot cup of favourite coffee or tea, if not an exercise regimen.
11. Mindfulness Meditation
Started as a Buddhist practice, mindfulness meditation is about experiencing and alerting oneself on the present situation. This activity has to be intentional, sparking curiosity to attend the ongoing things non-judgmentally. It has now been adopted as a mainstream therapy by many therapists who opine that such meditation can make a person aware about the optimistic aspects of life.
It has shown good effect on depressed individuals when it comes to taking negatives and challenges of life in the stride, and concentrating on honing the positives, thus encouraging to follow every moment that happens in a less anxious manner.
7 Tips To Cure Stress Naturally
Stress is something that everyone deals with, and it affects the body in different ways. While it is something we can’t avoid, there are certain things that you can do to cure stress naturally.
There are a variety of things that can cause stress, including disease, feeling inferior, hormonal issues, and work overloads. However, you can still cure stress, no matter why you are dealing with it. Here are several great tips to reduce stress the natural way.
Tip #1 – Take a Hot Bath
One natural option you can use to cure stress naturally is to take a hot bath. Hot water is well known for providing relief from stress and anxiety. It works to relax your entire body and gives relief from stress. Whenever you feel stressed, enjoy a warm bath in the evening to melt the stress away.
Tip #2 – Herbal Teas
Herbal teas can help you reduce stress in a natural way as well. Sage tea is an excellent option, as is chamomile tea. Add a bit of honey to the tea as well. Drink before bedtime for relaxation, to cure stress, and to ensure a great night of rest.
Tip #3 – Daily Walking
Walking on a daily basis can help to cure stress too. Each day take a brisk walk for about 30-45 minutes. It provides you with recreation, some time to relax, and is a simple way to stress relief, no matter where you are.
Tip #4 – Drink Hot Milk with Cinnamon and Honey
If you are feeling stressed out and you want to eliminate stress naturally, try some hot milk. Mix in some cinnamon and honey with the milk as well. This will help to calm your nerves and it is an excellent natural remedy for stress.
Tip #5 – Take Ayurvedic Herbs
If you want to cure stress naturally, try taking ayurvedic herbs. Many ayurvedic herbs, such as St. John Wort, brahmi, ashwagandha, and others are helpful to overcome stress. You can use these herbs in a tea or you can take them as capsules to help stress relief the natural way.
Tip #6 – Use Basil Leaves
Basil leaves are known to be useful in helping to eliminate stress. Simply chewing these leaves a couple of times a day can help you naturally reduce stress. You may also want to use basil in your food to add it to your diet to help eliminate the stress in your life.
Tip #7 – Aromatherapy
Aromatherapy is a well-known way to cure stress naturally. You can use aromatherapy in a bath or shower, or it can be used alone. Various smells are known to help eliminate stress. Lavender, geranium, sage, juniper berry, marjoram, chamomile, and other smells are excellent to eliminate stress in your life so use them on a regular basis to help you cure stress.
There are natural methods available to help your to be stress less. It’s important that you control the stress in your life or it can lead to serious problems. With these simple tips to cure stress naturally, you can begin to work on the stress in your life and get rid of it for good.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.