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Best Anxiety And Depression Workbook

Looking for best anxiety and depression workbook? Check these top products from anxiety category.

Recommendation No. 1
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
  • Tompkins PhD ABPP, Michael A. (Author)
  • English (Publication Language)
  • 264 Pages - 04/01/2021 (Publication Date) - New Harbinger Publications (Publisher)
Recommendation No. 2
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
  • Abel, Jennifer L (Author)
  • English (Publication Language)
  • 198 Pages - 01/31/2018 (Publication Date) - PESI Publishing & Media (Publisher)
Recommendation No. 3
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
5,989 Customer Reviews
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
  • Gillihan, Seth J. (Author)
  • English (Publication Language)
  • 236 Pages - 10/01/2016 (Publication Date) - Althea Press (Publisher)
Recommendation No. 4
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
  • Niblock MA LMFT, Simon G. (Author)
  • English (Publication Language)
  • 198 Pages - 04/13/2021 (Publication Date) - Rockridge Press (Publisher)
Recommendation No. 5
The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
  • Bernstein, Jeffrey (Author)
  • English (Publication Language)
  • 287 Pages - 02/24/2020 (Publication Date) - PESI Publishing & Media (Publisher)
Recommendation No. 6
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • Hurley LCSW, Katie (Author)
  • English (Publication Language)
  • 162 Pages - 10/01/2019 (Publication Date) - Althea Press (Publisher)
Recommendation No. 7
Anxiety and Depression Workbook For Dummies
  • Elliott, Charles H. (Author)
  • English (Publication Language)
  • 320 Pages - 11/07/2005 (Publication Date) - For Dummies (Publisher)
Recommendation No. 8
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
  • NEW HARBINGER
  • Strosahl, Kirk D. (Author)
  • English (Publication Language)
  • 328 Pages - 05/01/2017 (Publication Date) - New Harbinger Publications (Publisher)
Recommendation No. 9
Writing Prompts For Depression And Anxiety: A 100 Day Journal To Ease Depression And Anxiety
  • Malik, Subha (Author)
  • English (Publication Language)
  • 112 Pages - 10/22/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Recommendation No. 10
Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
  • Gillihan, Seth J. (Author)
  • English (Publication Language)
  • 234 Pages - 05/01/2018 (Publication Date) - Althea Press (Publisher)

Last update on 2022-03-17 / Affiliate links / Images from Amazon Product Advertising API

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