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Best Anxiety Self Help Books

Looking for best anxiety self help books? Check these top products from anxiety category.

Recommendation No. 1
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
1,358 Customer Reviews
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
  • Cuncic MA, Arlin (Author)
  • English (Publication Language)
  • 226 Pages - 09/26/2017 (Publication Date) - Althea Press (Publisher)
Recommendation No. 2
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
  • Amazon Kindle Edition
  • Harper, Dr Faith G (Author)
  • English (Publication Language)
  • 168 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Recommendation No. 3
Recommendation No. 4
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
  • Logan MSW LCSW, Megan (Author)
  • English (Publication Language)
  • 174 Pages - 09/29/2020 (Publication Date) - Rockridge Press (Publisher)
Recommendation No. 5
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
  • Amazon Kindle Edition
  • Allen, Jennie (Author)
  • English (Publication Language)
  • 257 Pages - 01/28/2020 (Publication Date) - WaterBrook (Publisher)
Recommendation No. 6
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
  • Neal, Byron (Author)
  • English (Publication Language)
  • 182 Pages - 04/30/2021 (Publication Date) - Independently published (Publisher)
Recommendation No. 7
Be Calm: Proven Techniques to Stop Anxiety Now
  • Weber PhD, Jill (Author)
  • English (Publication Language)
  • 262 Pages - 03/19/2019 (Publication Date) - Althea Press (Publisher)
Recommendation No. 8
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
5,989 Customer Reviews
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
  • Gillihan, Seth J. (Author)
  • English (Publication Language)
  • 236 Pages - 10/01/2016 (Publication Date) - Althea Press (Publisher)
Recommendation No. 9
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • Audible Audiobook
  • Catherine M. Pittman PhD (Author) - Susannah Mars (Narrator)
  • English (Publication Language)
  • 07/29/2015 (Publication Date) - Wetware Media (Publisher)
Recommendation No. 10
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • Amazon Kindle Edition
  • Brewer, Judson (Author)
  • English (Publication Language)
  • 303 Pages - 03/09/2021 (Publication Date) - Avery (Publisher)

Last update on 2022-03-18 / Affiliate links / Images from Amazon Product Advertising API

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