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Best Self Help Books For Anxiety And Depression

Looking for best self help books for anxiety and depression? Check these top products from anxiety category.

Recommendation No. 1
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
  • Harper PhD LPC-S ACS ACN, Faith (Author)
  • English (Publication Language)
  • 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Recommendation No. 2
You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression
  • Westerbeck, Zachary David (Author)
  • English (Publication Language)
  • 190 Pages - 10/09/2020 (Publication Date) - Westerbeck Speaking and Coaching Inc. (Publisher)
Recommendation No. 3
When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)
  • Galanti PhD, Regine (Author)
  • English (Publication Language)
  • 160 Pages - 08/24/2021 (Publication Date) - Z Kids (Publisher)
Recommendation No. 4
Heal Your Mind Heal Your Life: A Self-Help Book For Depression and Anxiety
  • Coe, Corinne (Author)
  • English (Publication Language)
  • 158 Pages - 11/15/2016 (Publication Date) - 9780994643179 (Publisher)
Recommendation No. 5
The Battle: A mother's guide to conquer anxiety, depression and self doubt
88 Customer Reviews
The Battle: A mother's guide to conquer anxiety, depression and self doubt
  • Mausolf, Laura (Author)
  • English (Publication Language)
  • 174 Pages - 03/23/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Recommendation No. 6
Postpartum depression and anxiety: A self-help guide for mothers
  • Pacific Post Partum Support Society (Author)
  • English (Publication Language)
  • 120 Pages - 02/15/2014 (Publication Date) - Pacific Post Partum Support Society (Publisher)
Recommendation No. 7
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
  • Amazon Kindle Edition
  • Delony, Dr. John (Author)
  • English (Publication Language)
  • 266 Pages - 04/19/2022 (Publication Date) - Ramsey Press (Publisher)
Recommendation No. 8
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
  • Amazon Kindle Edition
  • Gillihan PhD, Seth J (Author)
  • English (Publication Language)
  • 236 Pages - 05/08/2018 (Publication Date) - Althea Press (Publisher)
Recommendation No. 10
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
  • Galanti PhD, Regine (Author)
  • English (Publication Language)
  • 192 Pages - 03/31/2020 (Publication Date) - Zeitgeist Young Adult (Publisher)

Last update on 2022-03-20 / Affiliate links / Images from Amazon Product Advertising API

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