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Easy Exercises That You Can Practice To Prevent Stress
There are lots of little things about our daily life that can lead to stress. It is sometimes difficult to determine why certain things stress you out and what you can do about them. The purpose of this article is to identify where the stress is arising from, and how to cope with the situations when they present themselves.
All you need to do is put some rock salt and a few drops of oil in a vial. When you breathe in your own favourite relaxing scent you might find that you are better able to calm down.
TIP! Try your hardest to keep your stress levels to a minimum.
Getting some mud on your shoes and green on your thumb is part of what makes gardening a great hobby for dealing with stress. If you have a house, you can easily create your own garden in your back yard.
Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.
TIP! Deep breathing and thought control can also relieve some tension.
Think about how you deal with the stress in your life to find out how you can do better to handle it. Think about logging your stress and what causes it over a few weeks. Find out new ways to deal with stress on a day to day basis.
It may help to share your worries and stress with a person you trust. Letting all those emotions and anxieties out will help you to feel a lot better. Arrange to get together with a family member or friend, or make a telephone call to one.
If you are dating someone, it is good to go out on a candlelit dinner with that person. This will help put your mind “in the moment” with the other person, rather than worrying about past arguments or troubles that might occur in the future.
Do something nice for someone you know to help stay calm. Do something nice with your partner or family. If you are surrounded with happy people that you love and that love you, small stresses will seem less important.
TIP! Identify what causes stress in your life, so that you can make progress toward solving it. If one of your major stress factors is something that is not necessary, then by all means, remove it.
You may feel detrimental effects to your health, if you feel stressed out. But, by connecting the advice and tips outlined in this article to your own situation, you can come to grips with the stress in your life.
The Five Tibetan Exercises Stress Relief Yoga
The Five Tibetan Rites are a yogic system of exercises that brings us back our vitality and energy. Through regular exercise our body becomes healthier and less loaded with toxic substances. As the Rites include respiratory exercise, they can be perceived as meditation in motion and are also a way of stress relief yoga.
The Five Tibetan Rites can help everybody that perform them regularly to feel a lot younger and healthier, therefore they are also called rejuvenation exercises.
The best time to perform exercises is in the morning before the breakfast. We perform each exercise without force or strain. We breathe deep and in a steady pace. The number of repetition is less important than the fact that we do it regularly. Therefore you have to listen to your body and do not strain yourself too much.
In the first week you make only 3 repetitions and then add 2 additional repetitions per week. If you get sick you might want to do the exercises in your mind only – in this way you will stay linked with them and will continue with practice when you get better. The final goal is 21 repetitions, but don’t feel pushed to do all 21 in a short period of time. You can practice 7 repetitions for half of a year and still feel the benefits.
1. With the first exercise we accelerate the flow of energy in our body. We stand relaxed and calm; we stretch our hands and start spinning in a clockwise direction. Spin as many times as you intend to do each repetition (3, 5, 7… 21).
2. We lay on our back on a firm floor. We put our hands next to our legs on the floor. We inhale, lift our legs and head at the same time and try to close our head to our chest. We hold our breath and start to lower our head and legs while exhaling.
3. We kneel on the floor, our fingers are touching the floor, our spine is straight, we put our hands on our buttocks. As we inhale we slowly push our head and neck backwards and hold our breath. As we exhale we slowly put our head on our chest.
4. We sit on the floor, our feet are in the width of our hips, our hands are next to our legs, our head on our chest. As we inhale we lift our body upward, we push our head back and we make a bridge. We hold our breath for a moment. As we exhale we slowly sit down in our beginning position.
5. Our body is leaned on our hands, which are stretched out. Our feet and fingers are on the floor. As we inhale we lift high our pelvis, our heels stay on the floor. We lean our head on our chin and hold our breath. As we exhale we love our body and push our head back.
Stick to regular practice and start taking care of your body and spirit and you will soon notice positive changes regarding your health, stress relief and weight loss. You will start to feel stronger and renewed.
Using Exercise For Stress Relief
Sure, visits to the doctor and certain medications can help, but one form of stress relief comes from exercise. This kind of stress relief is known for soothing the body and mind, and working wonders in relieving the daily worries we as humans endure.
Types of Exercise Used for Stress Relief:
Yoga is probably one of the most popular forms of exercise when it comes to relieving stress, and it’s because the methods of yoga are well known to soothe the mind by focusing all energy on relaxing and coming to peace with your surroundings. If this can be achieved, a feeling of serenity often lingers for hours after the yoga exercise.
Aerobics is also another popular form of exercise stress relief, as the fast paced exercise helps to release endorphins within the body which results in happiness and security. Getting rid of pent up energy by doing aerobics is something that will release stress within itself.
Exercise tips for Stress Relief: If you choose yoga as a stress relief exercise but don’t have the time or endurance to perform an entire yoga session, there are a couple of moves you can do on a daily basis to help keep your stress in check. The first is a series of breathing exercises, performed while laying flat on your back.
Once in position, make sure your arms are flat against your body and your head is facing straight up. Close your eyes, and breathe. Using your nose, breathe in while counting to 5. Using your mouth, breathe out while counting to 5. Continue this cycle for 20 sets, all the while clearing everything but counting and breathing from your head.
The second yoga exercise for stress relief is a little more active, but can be done before or after the breathing exercise. First you’ll want to position yourself on your hands and knees with your head facing straight down. Next, you’ll use your right leg, lift it and bring your knee in toward your face below you.
While you bring your knee in, breathe out slowly. Next, extend your leg back out behind you, while breathing in slowly. Once your leg is in mid air and stretched behind you, hold it for a count of three, along with your breath, then repeat 10 times for each leg.
Walking is the Best Exercise to Get Rid of Stress
The most common digests and fitness magazines are saturated with ‘walking programs’ – doesn’t it sound really weird? It’s as if we have forgotten how to walk and they tend to teach us how to put one leg forward after the other. Your doctors will strongly recommend you to walk if you suffer from high blood pressure, if you have arthritis, or if you are recovering after a heart attack.
Just the way cardiologists and general physicians pay emphasis on walking, psychologists share similar views. They will always persuade their patients to walk whenever they are overwhelmed by stress, anxiety, or depression. With the help of personal trainers and health coaches, you can devise a walking program, which can be considered as the first step towards a regular exercise plan.
The main reason why walking is always the first thing to do is because you are well aware of how to do so, and there is not much you need to learn about it. The act of walking and adopting it as a mode of exercise is quite beneficial regardless of your age group. If you are active and athletic, you can even train to be a race walker.
There are several reasons why walking is the ideal thing to do due to several reasons. Let’s go through them.
You can walk for free. No one can come up to you and ask you to pay them for walking. You do not require any funds of investments. However, you should have a pair of durable sport shoes, soft cotton socks, and non-restrictive, comfortable clothing.
You are not confined to a gym. Walking anywhere is acceptable – from sidewalks to malls to your office building. You can walk wherever you feel comfortable.
It is an exercise option that’s classified under ‘low impact’ activities. If high impact exercises become hard to bear for your joints and knees, you should try walking as if helps build your aerobic capacity.
It gradually becomes a regular part of your life and looks for ways to make you walk even more. For example, if you enjoy walking, you might develop the habit of parking a bit farther from your desired destination, or you might prefer to walk to nearby destinations.
It can be a good pastime activity when you wish to spend some healthy time with your friend. Instead of going to a restaurant to have expensive, heavy lunch, you can simply walk in the greens and consume a light snack on your return.
Walking just for half an hour at least six days a week can lower down the risk of developing a heart disease by as much as 50%. If you are suffering from high degrees of anxiety, would you prefer walking or would you rather sit back and wait for a heart disease to come grab you?
It tosses aging a few years further as it keeps you in perfect tone. Furthermore, as more oxygen is transported to cells, your skin gives a younger look and reduces the signs of early aging.
Don’t waste your time and wear your walking shoes. Buy a pedometer if you wish to measure your steps in order to maintain a record of your total walking. Furthermore, with each passing day, add 500 more steps in your walking regimen. It won’t be long before you notice positive changes in your mental health as well as your physical condition.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.