Stress can affect both your mind and body. Knowing what causes your stress and how you can deal with it can greatly improve your health. Follow these tips to get started in your efforts to get rid of the stress in your life.
Make a list of everything that is causing you stress and rank each item from one to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This will help you to learn to not stress over the minor details.
For the health of your mouth, stop grinding your teeth. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. This can help you feel less stressed.
Smell certain things to reduce the stress in your life. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. All you have to do is put some rock salt and few oil drops into a vial. If you begin to feel stressed, open the bottle and enjoy the aroma.
A great way to relieve stress is to exercise and get you active. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
Many seemingly innocuous activities may be making you more stressed. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could be ignoring your body’s need for healthy, restorative sleep and nutritious meals eaten at regular intervals.
Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad. Try to keep in mind that stress is yours to deal with, and should not be foisted upon your loved ones.
Try to sit and daydream to escape stress. Think about the places you want to be and simply allow your mind to drift away to another dimension. Taking such a little mental vacation can really improve your overall ability to cope with stress.
Honesty is a helpful way to keep some anxiety and stress out of your life. Experts agree that just a small lie can accumulate considerable amounts of guilt and stress with the ensuing anxiety over the truth being discovered.
Music is good to help you relax. Whenever you are feeling overwhelmed by stress, find a quiet place to relax and listen to your favourite songs. Doing so will give you an opportunity to escape momentarily from what is bothering you, and relieve your stress.
If your develop good time management skills, it will go a long way towards reducing your stress levels. The body is constantly stressed when there is a rush to complete things. Work on time management to avoid stressful situations before they arise. Making sure to use all your resources available to manage your time and follow a schedule, you can manage your daily activities without having stress be a factor.
Practice saying no if you feel overwhelmed most of the time. Helping other people is important and fulfilling, but if you spend too much time on other people you do not leave time for yourself.
Smiling is a little technique that has a huge, positive impact on your stress-levels. When we are relaxed and having fun, we show it through our smile, but the simple act of breaking into a smile for no reason can have the same effect. So, give yourself the gift of a smile and watch it instantly lift your mood. You are sure to feel calmer when you incorporate smiling into your stress relieving routine.
Try drinking a tonic for stress relief. You can try homeopathy to get rid of stress and anxiety. This all natural remedy is safe and has been very effective for a lot of people. You could replace anti-depressants such as Xanax with herbs like kava.
You just cannot function correctly when you do not get enough sleep. Not sleeping enough means your mind can’t think properly, or deal with stress. If you would like to remain alert and capable for what your day throws at you, then you must have adequate time to sleep.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.