What Causes Anxiety And Panic Attack?

What Causes Anxiety And Panic Attack

4 Crucial Causes!

Panic and anxiety attacks are the most common words heard everywhere. Wherever you go, you hear these words. Many people wonder what causes anxiety and panic attack. How come a person suffers from anxiety and panic attack suddenly? How are anxiety and panic attack caused? Your child may also get anxiety and panic attack. You might be wondering how a small child can get affected by anxiety and panic attack.

It’s indeed possible that all people right from the age groups of 1- 90 years can get affected by anxiety and panic attack. But what causes anxiety and panic attack? The suitable solution and the most recent findings on the various causes are anxiety and panic attack are the ones which I will be informing you now in this article.

1. What causes anxiety and panic attack: Due to genetics.

It has been identified that anxiety and panic attacks runs through the families. Let’s say for example that your grandma had suffered from anxiety and panic attack. Then there is 100% chance that you will also get this anxiety and panic attacks. Anxiety and panic attacks runs in families. It is all because of hereditary.

Just as we inherit our grandparents’ physical similarities, the same way goes even for anxiety and panic attacks too. Hence you are bound to get an anxiety and panic attack if your grandparents have one. It’s not only about grandparents but also about your parents too. If your parents had suffered from anxiety and panic attacks then you will surely get it too.

Under medical research results, it has been told that it’s very much the genetics which play an important role in causing anxiety and panic attacks among people.

2. What causes anxiety and panic attack: Frequent stress

Anxiety and panic attack can happen if you are experiencing severe stress. You might have been facing lots of issues and those issues mingle into your brain making you to get stressed. Under these stressful situations, you are bound to get anxiety and panic attack. And when the stress occurs to you frequently, then you are bound to get anxiety and panic attack more frequently. This needs to be treated effectively with the best method available.

3. What causes anxiety and panic attack: Sudden life transitions.

A very interesting cause for anxiety and panic attack is that when you are having a sudden change in your life, you become susceptible for anxiety and panic attack. The sudden life transition include change from school to a college going student, marriage, graduation from a college, entering into workplace and rest of the things which are new to you. All these tend to cause anxiety and panic attack.

4. What causes anxiety and panic attack: Sudden medication withdrawal

If you have been taking medications for a long time and if you stop it suddenly then you are bound to suffer from anxiety and panic attack. This happens as the body which had been getting used to the medications for a long time and an abrupt change will lead you to get stressed which in turn will cause anxiety and panic attack. So, once this anxiety and panic attacks are known now, you can refer to another trustworthy resource which will explain the best treatments for anxiety and panic attacks.

The various 4 causes for anxiety and panic attacks have been mentioned above and these will help you a lot. Knowing the various causes will help you prevent embarrassment by getting a panic and anxiety attack in public. Hence I am sure all the readers will find this article too useful in identifying anxiety and panic attack.