Home Remedies For Stress

1. Daily Meditation

Daily meditation for more than 20 minutes helps you to overcome stress. Take a deep breath when you are stressed. It grants you sound sleep and makes you feel better always. Do this for positive remedy to be tension free… You can do it… to achieve real happiness…

2. Blue Vervain

This herb is known as a natural muscle relaxer. It promotes relaxation to you. It is found as a tincture. The taste is not so pleasant, but results are perfect to overcome stressful life. Use this many times daily and be a happy person ever again…

3. Chamomile

Chamomile is the safest and effective sedatives. It fights stress and depressions by muscles’ brain relaxed and acts as a mild sedative. Chamomile oils works best… fight bravely to get stress out… you can do it…

4. Do A Time-Travel Exercise

5. Listen To Music

If stress and depressions make you mad try to lie down and relax. Listen to classical music or any meditative music that comforts and reduces your pains and problems… it works best as stress reliever. It’s easy… give time for yourself… it heals you…

6. Take Steps To Prevent Stress

Prevent stress effectively with these tips:

  • Go for a walk or do exercise daily for at least 20 minutes.
  • Avoid alcohol, caffeine, sugar.
  • Engage up with a calming hobby like knitting, reading, puzzles etc.

7. STRESS RELIEF WITH A HOT BATH

Tensions or any negativity in us reduces blood flow to our extremities. Thus a hot bath aids in restoring blood circulation and fights the terrific stress from you. It confirms that your body is safe only when the body starts for feel relaxed and less stressed. Have hot bath often to let go stress away…

8. STRETCHING

Muscles tend to be tensed if you are under great stress. Massage your temples for few minutes. It relieves body pains. Your muscles will be relaxed. Stretch yourself out and breathe in deeply and then exhale. It helps a lot… Do often… Believe in yourself… You can be happy…

9. GINSENG

Ginseng is herb that amazingly works in you to reduce stress. A cup of Ginseng tea thrice daily helps to overcome stress… it leads you to refresh again… to stay alive and active… try this natural aid to soothe your life again…

10. Passionflower

Passionflower works to increase the levels of chemical called gamma-amino butyric acid in the brain. It lowers brain cells’ activity makes you more relaxed and comfortable. It is in many forms like infusions, teas, liquid extracts and tinctures. Choose any form and be regular to do it. Remove stress and cultivate a passion for life… it’s worth…

11. Massage

Massage is another best remedy for stress. It relaxes muscles that are tensed, reduced unbearable pains, and even improve circulation. All these do great wonders for the mind. You feel free and relax. Massage frequently if need be to cast out stressful life… live a happy life… Do what helps you live not what makes you suffer…

12. Exercise

Exercise gives you time to be yourself with your thoughts. You can let go unwanted tortures/stress out. Exercise releases endorphins into the brain and enlightens your mood. Try to exercise to prevent stress entering your life… is faithful to exercise and life will be wonderful to you. You will enjoy everything you do with love… not with tensions…

13. Organize your life

Preparedness reduces your stress greatly. Be organized daily and control positively the unpredicted issues that come your way. Face bravely and try to accomplish tasks one day at a time. You will be the happiest… stress is away… Organise life well… peace of mind make you best…

14. Eat healthy

Eat healthy foods that build and give you long-lasting energy to handle whatever crops your way daily. Junk foods make you to feel stressed/ depressed, do avoid them. Take stress-busting foods like blueberries, salmon, and almonds. Eat healthy and stay happy…

15. Limit Internet and cell phone use

Disconnect yourself a while from this busy internet world. If you do this you can block channels that stress you much. Live in the moment and learn to appreciate this precious life…the lovely you… cut off modern technologies that prevents your real happiness… You can do this… All is well… if you do all well…

16. B Vitamins

Take B Vitamins to help you induce relaxation and fight tiredness. Take foods rich in B Vitamins like beans, peas, nuts, liver, eggs, and dairy products. Your brain and nervous system too will function properly. Take daily to fight stress effectively… Only you can make it…

17. Sleep

You need to balance your sleep. Too little or too much sleep won’t do any good to you. Sleep is the natural stress reducer. Better your sleep to cure stress better. Take foods that promote sleep such as bananas, dairy, peanuts etc. avoid large meal at night to prevent indigestion etc. early to bed and early to rise makes you healthy and wise… sleep well…

18. Essential Oils To The Rescue!

Lavender essential oil and Clary Sage essential oil works wonders to you. Lavender oil is the classic stress-reducer whereas Clary sage oil warms and uplifts emotional effects on you. Use these oils for best remedy. It works… try it yourself and sense the perfect self…

19. Go green

Do you want to live a stress-free life? Try green leaves. It reduces stress and boosts the brain’s function. Take leafy greens like kale, lettuce, spinach, broccoli etc. The nutrients present in these aids to overcome anxiety and tense situations. It’s simple but effective… live the worthy life and remove stressful life… You can change it well…

20. Recall a past success

Take few minutes to reflect on the past stressful situations that you bravely faced. You will realize that you were positive enough to come out successfully from them. The present problems too will not be a burden too heavy to face. You get boost-up energy from within you to face bravely and patiently again. Have someone close to you to listen to you.

21. Drink some water

If you are dehydrated, mood changes and stress soon appears. So you need to get rid of harmful toxins to achieve a healthy mind and body. Water is the best solution in this. It makes you relaxed, re-energized and refreshed. Drink plenty for water daily to lighten your life… free from stress… It’s easy! Let water heal you fully…

22. Focus On Your Senses A Few Minutes A Day

Take time to be yourself each day no matter how busy you are. Focus on the present reality, pay attention to your very own senses- what you feel, sense, hear or smell. These progressively change your emotional and physical well-being daily. Spare few minutes and dare to cast out stress…

23. Take The Stress In And Release It

You need to embrace whatever you are going through and then fully let it go. You will choose the good and reject the bad in you. Control stress and stress will have no power to control you. Be positive… Face life bravely as it comes… Handle all with hope and patience… You can win!

24. Laugh it off

Laughter is the best medicine for stress. You need to cultivate a good sense of humour and laugh heartily to reduce stress that troubles you. Try this free remedy… laugh happily…

25. Face the fear

If you are scared of something, face it. To face the fear helps you to live with risk and doubts/uncertainty. You want thing to be fine or OK so you fear or get scared. Face and challenge the reality and you will progress rapidly… no fear, no tensions.