How many hours do you work each week? 30? 40? As our lives get busier and busier, and as we focus more on our careers each and every year – work weeks and hours seem to continue to grow. It is now uncommon to find someone who doesn’t take a portion of their work home with them.
All of this increased workload is ultimately contributing to one final outcome – greater stress. It is hardly surprising that as working hours increase – stress and bodily strain becomes more and more of an issue. For people across the world – stress is now the number one contributor to poor health, heart failure, and other circulatory problems.
Why? Stress has a direct effect on the makeup of the blood. It is a proven fact that as stress increases – blood becomes bogged down with chemicals such as cortisone – which in turn has a whole array of negative effects on different bodily functions.
Eliminating Work Related Stress
There are a number of different treatments and techniques for stress relief, however if your stress is stemming mostly from work – it is best to go straight to the source of the problem, rather than trying to treat the symptoms only.
This works well with career and work-based stress, because there is a direct correlation between workload and stress levels. Here are a few ideas that you might like to think about when it comes to work related stress relief:
- Approach the manager or boss and discuss the workload you currently have in place
- Limit the amount of time you spend working from home – outside of the office
- Ensure that you are getting enough leisure time
- Ensure that the balance you currently have between work, family, and entertainment is appropriate
Reviewing Your Life
Essentially, you need to have a complete review of your life – from the ground up. Are you spending too much time at work? Are there things that you could be doing to make your work more efficient? Is it really necessary to check your emails every 15 minutes even once you get home?
Think about all of these things and try to come up with a satisfactory answer to relieve stress. If this doesn’t work – then you might want to move on to Plan B and use another stress relief medication or treatment option to help out.