Table of Contents
- 1 Reduce Your Stress Levels With This Excellent Advice
- 2 Confused About How To Reduce Stress?
- 3 How To Reduce Stress?
- 4 5 Ways to Reduce Stress
- 5 How Acupuncture Reduces Stress
- 6 Use Exercise To Reduce Stress
- 7 How to Reduce Morning Stress?
- 8 Reduce Stress By Setting Realistic Goals
- 9 Know the Secrets to Effectively Reduce Stress
- 10 The Significance of Saying “No” to Reduce Stress in Your Life
- 11 Foods That Help Reduce Stress
- 12 Stress and Mind – Body Health
- 13 Mindfulness Based Stress Reduction Is Choice
Reduce Your Stress Levels With This Excellent Advice
Some people that you work for will give you time off because they consider being too stressed out a medical condition. The thing is a lot of stressed people don’t want to use the excuse of stress to get time off from work. Your goal should be to face stress and find a way to really manage it. Use this article to help you get rid of your stress.
Top 3 Stress Relievers We Recommend
Even a harmless pastime can be stressful when done to excess. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress.
While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
Steeping the teas for approximately ten minutes imbibes the teas with the herbs’ maximum strength.
Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
This date will give you an opportunity to focus on your relationship without focusing on things which stress you.
Hot baths are a great way to alleviate stress. Light candles, add scented oils, lay back and let your worries float away. You may choose to read a favourite novel or listen to music that you find soothing. A nice warm soak is one of the most effective ways to let your brain and body rest and melt away stress.
If you are always on the go, there is a good chance that you are thinking and moving too fast. It’s very important that you slow yourself down, take a breath, and put things into proper perspective. Try to pace yourself and not rush so much during the day. This will help reduce stress and leave you more relaxed.
Practice meditation. All the muscles throughout your body will have the opportunity to relax. Also, your mind can release your busy thoughts for a chance to rest and rejuvenate. Your daily routine can feel much more manageable if you use this method regularly.
Try out tonics for stress relief. This all natural remedy is safe and has been very effective for a lot of people. There are some herbs (Kava is one of them) that have been found to be just as effective as Xanax (alprazolam) in helping people relax and stay calm.
If you are feeling stress in a particular situation, you can usually get away from it by leaving the area. Take a moment to think about how you can and will handle the situation, and the stress of it will dissipate.
Get organized for quick stress reduction. A great deal of the stressful circumstances in life stem from disorganization, last-minute panicking and an inability to locate important items when necessary. The feeling of control over your own life will make your efforts at organization well worth the time invested.
Confused About How To Reduce Stress?
Do your best to control the stress level in your life. When people are stressed they sometimes turn to drugs like alcohol to calm them down. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain.
This can help you feel less stressed. For example, a few video games can be fun and relaxing.
Use aromatherapy to reduce your stress. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Stress can be caused by a lot of things: a situation, a feeling or even a person. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
Try some gardening to deal with the serious stress! If you live in a house, build a small garden in your back yard or other area around your home.
Play some video games as a way to get some stress out. When playing video games, your focus is on how you can beat the game.
A life without stress may seem impossible, but it is actually not that far out of your reach.
How To Reduce Stress?
Vitamin C is also well-known for improving your defence system. An Earth technological and Manufacturing Analysis on the advantages of Citrus fruits exhibits citrus foods having positive results on decreasing anxiety and stress amounts.
The Nationwide Heart, Lung, and Our blood Start states that one of the greatest methods to reduce blood pressure is to take in sufficient potassium (avocados get more than plums). Avocados are loaded with vitamin B and potassium and might support you with stress and anxiety relief. One of the greatest methods to decrease high blood pressure, according to the Nationwide Heart, Lung, and Blood Start, is to get sufficient potassium-and just half an avocado provides 487 milligrams, more than you’ll obtain from a medium-size banana.
All total grains, such as bulgur grain, quinoa, oats and brown rice include a lot of B vitamins and additionally provide serotonin generating carbohydrate food which do not surge blood glucose levels. The macrobiotic diet plan, that is a well-known wellness diet plan, is generally made up of eating brown rice.
Try including meals which are created out of soy to your diet plan, such as soymilk, tofu, tempeh and soy nut products. One cup of soy milk is sufficient to assist the body with vitamins and nutrition. Meals containing soy protein are also a healthful option to meat and other animal goods that include cholesterol and over loaded body fat.
Sweet potatoes may be especially stress decreasing because they may fulfil the desire we obtain for carbohydrates and desserts whenever we are below an excellent offer of tension. At moments of stress the body simply appears to desire carbohydrates, but rather of going for fries, mash or dishes of pasta, opt for sweet potatoes rather.
A number of current researches have shown the exceptional capability of sweet potatoes to increase our blood amounts of vitamin A.
An insufficiency in magnesium may trigger migraine headaches and a sensation of exhaustion. Spinach is a natural leafy veggie broadly used for planning soups, salads and gravies. Its reputation may be credited to its soft taste and higher nutritional benefit. One cup of spinach offers 40% of your every day requires for magnesium.
The several wellness advantages of spinach contain obtaining the subsequent vitamins, A, B, Riboflavin, Niacin, Calcium, C, iron, Proteins, Potassium, phosphorus, Carbs (the great type) and this is simply one of the additional advantages to this food.
The important greasy acids discovered in salmon safeguard neurons from harm induced by stress that is particularly useful to those coping with persistent stress. Reduced Cholesterol amounts of ‘bad’ LDL cholesterol in the bloodstream, while at the similar time enhancing the amounts of ‘good’ HDL cholesterol.
While theoretically not a meal, it is essential to have adequate water consumption, as even a moderate condition of dehydration can tense your whole body. All of our internal organs, which include our brains, require water to function correctly. If you’re dehydrated, your body isn’t running nicely — and which may lead to tension.
Water is essential to the body in temperatures regulation, neural impulse conduction, circulation, metabolic process, defence mechanisms, eliminative procedures, sensory recognition and perceptive considering.
5 Ways to Reduce Stress
Some people have a positive approach towards life and they know very well how to cope with the stress. But, there are people who take note of every silly thing and start feeling depressed the moment anything goes wrong. These are the people who need to work a lot upon their physical and mental strength. You can seek advice from an expert, but in spite of doing so; you can consider tagging along some definitive ways to get rid of stress. Here are 5 Ways to reduce stress that are, in all probabilities, going to help you.
1. Control your mind and beat the stress
Several researches have proved that relaxation response works the best for short-circuit stress. Select a quiet and calm place to sit there comfortably. This is one of the 5 Ways to reduce stress you can really work upon. Close your eyes and think about everything positive. Say no to negative thoughts. Even if any thought distracts your mind, gently throw it out of your mind and again, start concentrating upon positive thoughts. Stick to this practice for around ten to twenty minutes and repeat it once a day.
2. Try progressive relaxation Office work
When you are in deep stress, consider working upon a technique known as progressive relaxation. In this step also, you are required to lie down or sit in a comfortable and quiet place. After closing your eyes, twist your toes to the hardest possible for around 10 seconds. Now, relax them. After relaxing your toes, tense and lose your feet, belly, fingers, legs, arms, face and neck. Progressive relaxation “works” to help you get rid of tension.
3. Take healthy diet or simply, Eat Well
Eating well is one of the 5 Ways to reduce stress, relax your mind and regain the lost strength. A healthy diet supports you physically and mentally. In general, there are many reasons for people to get depressed and most of them belong to unhealthy eating habit. Not many people know, but the food you eat decides your thoughts. If your body is healthy, positive thoughts strike your mind. If you really aspire to reduce stress in mind, then you must pay utmost attention to your diet plan.
4. Get a head massage under stress
A head massage can be a great way to relieve the nerves in your brain and minimize the ache. After a daylong work or meeting, you often feel stressed and this is when, you must consider having a massage in spite of looking for other alternatives. This is easiest of the 5 Ways to reduce stress such that you can even massage your neck, palms, head and forearms on your own. You can also visit a professional masseuse in the vicinity to take a massage.
It is very important to exercise for 30 to 40 minutes on alternate days. This may make you feel healthier and control your thoughts. It is very obvious that when you feel energized and invigorating, you will be less depressed. You can consider joining a pool, as swimming a mile every day also relieves your body and mind.
Above mentioned are the 5 Ways to reduce stress that minimize the need of visiting specialists and paying expensive consultation fees. By following any of, or all the steps given above, you will witness a great change.
How Acupuncture Reduces Stress
According to Oriental Medicine, energy (chi) flows freely around the body along pathways called meridians. But by constant negative thinking certain pathways in the body can get blocked. The stress that you experience is viewed as imbalance of energy-flow inside the body due to congestion or stagnation. Acupuncture helps correct energy disruption. Puncturing some specific body points (acu-points) with the use of acupuncture needles will unblock or influence chi and help restore energy balance and help reduce stress.
How Does Acupuncture Work for Stress?
If you deal with stress on a regular basis and are experiencing health hazards (physical and mental symptoms) like insomnia, high blood pressure, depression, physical pain, you can benefit from acupuncture. Acupuncture can be an ideal therapy to help combat stress and enter a harmonious, relaxed state. Acupuncture produces a calming or tranquilizing effect on people with stress.
Generally, energy flows from the brain and travels to the extremities helping people to perform tasks. When a person suffers from stress, natural flow of energy is disrupted. To restore smooth energy flow, the individual must seek acupuncture treatment. The acupuncturist will place needles at certain points along the body to facilitate release of endorphin and serotonin within the brain. This will have a deep relaxing effect on the body and relieves stress.
Acupuncture helps increase energy, decrease heart rate, lower blood pressure and modulates immune system. As the feelings of stress are relieved a person feels more confident in his ability to cope with unpleasant aspects of life. Along-with mind relaxation, the body returns to a more balanced state. The functioning of organ-system improves and in turn helps manage stress effectively. Acupuncture treatments can also help decrease or eliminate the need for medications.
Treatment of Stress with Acupuncture
In case you choose to have acupuncture, make sure that your acupuncturist is fully qualified to practice the treatment under safe and hygienic conditions.
The acupuncturist will initially quiz you about your overall health and then trace for points on your body to access chi that has blocked or not flowing right.
On your next visit he will probably tap very thin needles into the skin, some deeper – ranging from a fraction to an inch, depending on what he believes is needed to restore flow of energy.
To strengthen the treatment, points that maybe needled include hand, foot, head and ear.
Sometimes heat, pressure or mild electrical current is used along with needles.
In most cases treatment lasts between 15 minutes to 1 hour.
You may feel slight pressure, rather a prick when a needle goes in. For most people it doesn’t hurt.
However, the area may itch, tingle, feel numb or be a little sore. This signifies energy flow.
After the needle is placed, provider may roll the needle slightly back and forth or may use heat or electrical current on the needle.
After the needles are stimulated they stay in place up to 20 minutes.
In a treatment series, the acupuncturist will use different combination of points and different needling techniques. This combination help stimulate new source of healing.
Patients typically feel relaxed and often fall asleep during 30 to 60 minutes of the treatment.
Acupuncture should be performed with disposable, clean, sterile needles.
Avoid wearing heavy perfumes as they can cause sensitivities.
Many people feel energetic after a single treatment and have a marked improvement after about 6 treatments.
Use Exercise To Reduce Stress
Exercise helps relieve stress. That’s a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.
Exercise causes the brain to produce a cocktail of helpful biochemical that help reduce stress. Runners, for example, are familiar with that ‘endorphin high’ that comes from marathon workouts. That’s the result of the brain releasing an opiate-like substance that the body produces naturally to reduce pain. In extreme cases it leads to a sense of euphoria.
Along with endorphins there are other neurotransmitters produced – serotonin, dopamine and norepinephrine – that also have beneficial effects as mood elevators. The effects of those are shown most clearly when they exist at too low levels – depression, anxiety and sometimes increased aggression.
Exercise helps reduce stress not only by the bio chemicals it produces, but by reducing others produced by stress. When a person experiences stress the sympathetic nervous system produces cortisol and hormones that – if left unaltered in the blood stream – produce harmful effects on blood vessels. They can produce scaring, which can lead to narrowing of the arteries.
Exercise helps solve that problem in two ways. A good workout will actually use up those compounds, breaking them down into products that are harmless and get passed out in urine. It helps in a second way by making blood vessels stronger and more elastic, which helps them resist the effects of any stress-produced chemicals that don’t get used up.
Stress often produces excessively tense muscles, particularly in the neck, shoulders and calves. Exercise can help loosen those up, both as part of a general warm-up period and during the main workout. At the same time, those muscles are getting strengthened and infused with fresh, highly oxygenated blood. Lowering ‘bad’ cholesterol and triglycerides in the blood helps improve the circulatory system, too. It’s the beneficial effect all the way around.
There are psychological benefits from a regular exercise routine that help eliminate stress, as well. Focusing on the routine at hand takes away the conscious focus from the stress initiators. It’s difficult to concentrate on that unreasonable boss and his unfair actions that morning when you’re working your way around the weight stations.
Those effects also help give the mind a chance to bring about homeostasis. That’s a feedback mechanism within the body that brings it back to a state of equilibrium from any extreme. A strenuous workout takes the mind off problems, giving that system time to function without continuing to overload it.
Other psychological benefits follow from a regular workout. Improving overall health and fitness helps produce self-confidence. When you look good, you often feel good. Beyond that, it helps you realize that you are exerting effort to improve your mind and body. That serves to overcome the feelings of helplessness and resultant passivity that so often accompany stress.
Sometimes, just getting out of the house or away from work for a vigorous walk can do wonders. But a good workout of at least half an hour’s duration three to five times per week is ideal. You’ll find stress levels will be lowered and your overall mood will elevate very quickly.
How to Reduce Morning Stress?
It’s extremely difficult, but very vital to deal with morning stress. For some individual’s morning stress is a part and parcel of their daily lives, and they consider it as the worst stress to combat.
Below are a few guidelines which will help you reduce your morning stress to a great extent. These measures involve some simple changes in your lifestyle to eradicate the morning stress, which has been haunting you since several years.
Preparing morning lunch is one amongst the prime cause of morning stress. To combat this issue, it’s advisable that one prepares lunch the night before. This will also enable you to use leftover food items which are usually disposed off. Use your refrigerator for storing the food overnight.
Choosing the dress to wear for the day is one amongst the many things you need to settle before going to sleep. Iron your clothes the night before, and keep them readily available for a quick wear so that you don’t spend considerable amount of time the next morning trying to figure out these things. This is also vital to avoid quarrels in the morning with your kids, if they know beforehand what they are supposed to wear the next day.
Also, decide the breakfast in advance. Keep all the dishes and ingredients handy so that you don’t have to spend time hunting for them or cleaning them in the morning.
As much as possible plan all the things in advance such as the gym timings, grocery visit timings and so on. This will not only help you keep in pace with the morning activities, but will also help you avoid the stress involved in forgetting important things. Not to forget, last minute pressure can be eliminated with proper planning. In a way, you will have better control over your life, thus being able to curb unwanted stress.
Reduce Stress By Setting Realistic Goals
Often enough people who suffer from stress and anxiety are those who either do not set goals or those who set unrealistic goals in the things they do or for the things they want to achieve in their life time.
Why People Fear To Set Goals
Some people drift along with the tide. They don’t seem to have any goals. Their lives appear to be lack of directions. As a result, they don’t achieve much, though; they are often very capable and talented individuals. People who know them frequently lament the tragedy that they are not more goal directed and more productive. Yet, they live a life of fear and anxiety. Why?
Commonly, people who drifts with the tide tend to lack self-confidence. They either set very low goals or do not set goals at all because they fear that they will fail and know that failure will make them stress and anxious, therefore they do not set goals.
Setting Unrealistic High Goals Creates Stress And Anxiety
At the other extreme are people who constantly set very high goals for themselves. In fact they set such high goals that it is impossible to achieve them. These people are chronically tense and miserable because they are constantly failing. Every unachievable goal is a failure and it creates more stress and anxiety in them. Even goals that they achieve but which took longer to achieve than they had planned are regarded as failures. Such people drive themselves relentlessly. Often, they accomplish a great deal but they don’t enjoy it. They fact that they didn’t accomplish as much as they had wanted to as soon as they had hoped robs them of any pleasure in their achievements. After a time they find their energy sapped by this tension and stress. They become disillusioned with their goals and frequently turn to cynicism and depression.
The way to manage our daily stress is to set realistic goals for ourselves. If we do so, it gives direction to our lives, gives us a feeling of accomplishment when we achieve the goals and helps us to be successful and productive people.
Know the Secrets to Effectively Reduce Stress
If there is one thing constant in life other than change, it is stress. Stress is everywhere, so basically it can’t be avoided. Since it is almost impossible to get away from it, the only wise thing to do is try to reduce stress.
How do you exactly reduce stress? It is fairly easy because you are the one bringing stress in your life. Therefore, you can also take control of it and aim for a stress-free life.
In order to reduce stress, you must get to know your stressors first. You can make a list of things that causes you to constantly worry. It could be deadlines at work, your role and responsibilities in the family, pressure from peers and love life.
Now that you are aware of your stressors, you can start developing ways to reduce stress. Start by thinking of things that allows you to be at ease, relaxed, secured, or worry-free.
Stress Reduction Techniques
Here are a few simple ways to successfully reduce stress:
• Take a walk. It could be early in the morning or in the evening where it is more peaceful. You can go alone or be with someone close to you.
• Write a diary. Writing helps you to let out your emotions. Also, by taking note of daily events, it will be easier to figure out things and think of possible solutions to problems.
• Set a limit. You are only human. You can’t take all the responsibility. You also get tired. So, if you think the tasks given to you is too much, say NO.
• Manage Your Time. Learn to prioritize things. Allot more time to the most important matters. Spending time wisely is essential. If you can do this, you can become more productive and stress level will be reduced for sure.
• Share. Don’t hide your feelings. Things are better understood when you voice them out. Find someone you trust, and talk, it helps.
• Be positive. Stress is a good example of life challenges. You will become a better person once you overcome it.
• Find time to Relax. All work and no play? That isn’t good. If you have a successful career, don’t you think you owe yourself a reward? Go out, have a trip, enjoy life.
• Take care of Yourself. Get ample amount of sleep, wake up early and exercise, eat the right foods, and avoid harmful substances like alcoholic drinks, and drugs. More importantly don’t smoke.
The Significance of Saying “No” to Reduce Stress in Your Life
The word “No” might seem like an insignificant word, but little do we realize that this word can be responsible for our peace of mind. Whether its work or any other environment, we often fall prey to the trap of over promising and then under delivering. While this may not be a frequent event in your life, there are loads of individuals who are trapped in this act, thus inviting undesirable stress in their lives.
For instance, we often see ourselves involved in too many commitments at a time. While figuring out ways to deal with your routine commitments, you receive another call for a bigger project which you can’t afford to miss. Your excitement takes over your realistic views, and despite being over packed with commitments, you tend to take up another offer. This added responsibility takes a toll over our physical and mental state of health sooner or later, leading to unexplained stress. As times goes on, we wear down.
We are often addicted to the word “YES” when it comes to receiving instructions from our superiors. The thought of cut-throat competition, promotion, showcasing dedication is often lurking in our minds. On top of this, the constant pressure to meet deadlines accounts for considerable amount of stress.
Do we really need to overpromise all the time, or for that matter you need to always be on the treadmill of commitment?
If you can relate to what is being discussed out here, you certainly know for yourself that you need to eradicate the habit of over commitment. Individuals with potential and talent will scale up in their life sooner and later. There is no reason to overpromise time and again to prove your dedication. There are many individuals out there who will take advantage of your habit. Also remember, if you overpromise and underperform even once, then that serves as an adequate reason to be out of the good books of your superiors.
Learn to say,”No” as possible to unpleasant things. This single word can bring about a 360 degree change in your life. To begin with, start practicing in front of the mirror and you will eventually get used to it. It’s a sure way to reduce stress in your life. After all, you don’t deserve to live a life full of stress!
Foods That Help Reduce Stress
Most people live by the impression that there is no link of food with stress or anxiety. In fact, they think that all food items are the source of calmness because the moment you eat food after getting depressed or sad, you instantly become alright. This is not true, eating might bring temporary calmness into our system but it does not fix the problem. Unless we eat healthy items such as fruits and vegetables, there are greater chances that we fall into the vicious circle of depression and find no way out.
The Stress Factor:
When we face any stressful situation, our cortisol levels alleviate. Cortisol makes us want to eat more food especially sugary food or carbohydrates and the more we eat them, the more we feel agitated. When we start to eat sugary food items such as ice cream, cakes, donuts, etc or drink sugary juices such as soda cans, cortisol triggers an enzyme found in the fat cells of our body that multiplies these cells. This is the reason why after eating lots of carbohydrates, people gain weight especially around the area of their bellies, thighs as well butts because these are the areas where fat cells are most commonly found.
The problem is that the accumulation of the fat around the belly, thighs and butts can cause diabetes as well as heart problems in us that is why it is highly important to avoid eating sugary food items or carbohydrates so that we do not get excessively fat, which becomes a really big problem.
Health is Wealth: If we replace unhealthy snacks with healthy snacks then there may be lots of chances that we do not only maintain our fitness, but we will also be able to counter stressful situations more appropriately than before. By healthy food items it means that you need to increase your intake of fruits and vegetables through which you will be able to boost your metabolism, immunity, digestive system as well as brain functions. Following is the list of few food items that can help in keeping you calm, positive and composed so that you can reduce stress from your life:
They have lots of nutrients including vitamin B, vitamin E, glutathione, lutein, etc that help in blocking harmful fats from entering in the blood stream.
This food item contains serotonin that helps in providing relief to the brain cells.
Rich in antioxidants, they help in giving energy to the people and make cognitive skills better.
Oranges contain vitamin C that helps in fighting off infections and viruses and also in keeping you fresh.
These contain Folate, which is a form of Folic acid helps in the creating of DNA material.
These contain omega 3 fats that are really beneficial for the body. They give a boost to brain functioning.
Salmon is not only really tasty but it has anti-inflammatory properties that help in soothing the negative hormones in your body.
Stress is temporary but your health is permanent. So take good care of yourself and keep that stress level low, for a healthy and smiling life.
Stress and Mind – Body Health
Stress – we recognize it when we become overwhelmed and when it causes problems. On other days, we tolerate it, resigned to living in a world where new stressors emerge whenever a familiar stressor wanes. We usually locate our stress outside ourselves, in the environment and in the apparent sources of that stress.
According to national surveys, the top sources of stress include money, work, health concerns and the health of our families, news of world events, and children. These surveys also reveal that Americans who report more stress are more likely to engage in unhealthy behaviours, such as comfort eating, smoking, and being sedentary and inactive.
Coping with Stress
But how well do you really understand your stress and coping with stress? Have you ever noticed that an event that causes you very little stress on one day will hit you like a brick on another day? Therapists and healthcare workers understand that stress is cumulative it builds up and that our capacity to manage stress depends on many factors that fluctuate from day-to-day or even hour-to-hour.
Better self-care and overall mind/body health are important. People with more social support tend to cope better with stress and more readily rebound from its effects. Having regular physical exams to catch early signs of stress-related problems is also a good idea.
It is important to recognize that we all have moments in our lives when we become overwhelmed and over-taxed by our circumstances. Psychologists talk about “crises” being those moments when a stressful event overwhelms a person’s resources for coping. During these times, it is important to reach out to family and friends, community supports, and perhaps a professional to help you through difficult times. Managed well, most people are able to demonstrate their resilience, bounce back, learn from their struggles, and move forward with their lives. Managed poorly, a situational crisis can become a chronic struggle.
Understanding stress can help you manage it. However, it is even more important to understand your particular stress response. What triggers your stress? What do you worry about? How does your stress response “show up”–in your body (tension, breathing, heart pounding), your mind (worrying), your emotions (anger and irritability, sadness), and your behaviour (isolating, unhealthy habits)?
If you are unaware of your stress until it erupts into your life as problems in these areas, it may be time for you to “tune in” to what your mind and body are telling you–and time to learn more effective strategies for managing stress.
Mindfulness Based Stress Reduction Is Choice
So with our huge minds we have the choice, where other animals without our consciousness do not have that choice, it really is a case of picking up one end of the stick you pick up the other, we can think about the past and the future that has enabled us to learn from our mistakes and evolve quicker than any other species on the planet, as well as plan and plot due to our nature to imagine and anticipate and to create penicillin to nuclear warheads, however the downside is that our memories can weigh us down with guilt and shame and thoughts of the future events and activities can produce bouts of stress and anxiety.
So Why Does It Feel There is No Choice To Stress Reduction?
So are we just stuck in inside these big brains of us being pushed to one random thought to another? Well the reply to that is it’s up to you, if you are of the mind to begin to observe your thinking and behaviours, you might begin to see just how habituated we are to our day to day reality. What I mean by that, is, we have this huge brain that allows us the freedom of choice however, we are often in a groundhog day loop of doing the same thoughts and action s and expecting the external world to somehow change round us, when put like that doesn’t that sound a little crazy?
So How Can You Stop The Craziness Of Anxiety And Stress?
So, to begin to find true relief from anxiety and stress we need to look at our thoughts and how we use them to run our bodies, this statement to some might seem counter intuitive to those of you who believe our minds and bodies are singular entities, to prove my point here when you view a film of a scene which is scary in nature your body will produce all the evidence of there being a real threat, sweaty palms etc, however is the threat real? No it is not however your body responds to your thoughts as if it is real.
The funny thing is you can use your body to control your thoughts. For example, when you are feeling anxious and stressed your breathing will become shallow by altering your breathing to a deeper pattern your levels of stress will reduce. For many that are hardly rocket science, however stress reduction is not rocket science, it is the acceptance that we are the stress reducer within our lives and any perceived stresses and strains as well as anxieties only have the level of intensity that we subconsciously permit them.
So, mindfulness based stress reduction is the solution and stress relievers are within us then the great news is that just as the habitual ways of anxiety are learnt then new more productive patterns of behaviour can be put in their place, all you need to know is what you presently are doing and the best way to change that, this nearly always comes down to some learned awareness and brain training on your part to re align your habitual thinking that works for you more than against you in your goal to become more happy and relaxed.