How to relieve from depression? Well, the obvious answer is to get help, and there are many treatment options available for depression. This time we are focusing on the different treatment methods available around you. Hopefully it can help you to overcome depression.
In the treatment of depression, different methods may be used. Firstly you can choose to not have a ‘treatment’. Example, you can get tips for self help depression, such as tips on changing your lifestyle. You can also use the range of training courses in the area of depression available.
Top 3 Stress Relievers We Recommend
As for the treatment for depression, there are many possibilities. You can choose to receive treatment with practical support, medications, natural remedies to depression, and you can also choose a therapy that consists of interviews with a supportive and accompanying character or a “real” psychotherapy.
It is often that the combination of different forms of treatment or options is effective in controlling the depression. For example, you can combine ‘normal’ depression therapy and conversations over the internet via depression forums or free online therapy for depression.
Besides the main treatment options, there are several other choices, including light therapy, sleep deprivation and the running therapy. There’s also the transcranial magnetic stimulation (rTMS). It is also important to look at your diet, possibly the need for nutritional supplements, lifestyle changes, changes in activities, exercise, rest and meditation, body work and other opportunities to recover from the depression.
How to Relieve from Depression – First Step
When you want to know how to relieve from depression, a depressed client cannot just step into an institution and ask for psychotherapy. Through the doctor, he or she must first get a referral so the client can make use of specialized care. During the first sessions will focus on the nature of the symptoms, their severity, how long they exist and whether there is a possible direct cause for the depression.
The medical history is taken: Have these complaints and / or depressive episodes occurred before? Is it runs in the family? How is the youth going? Is there drug use? These questions are important since there are certain medications which may cause or provoke depression. Is there alcohol and drug use? There will possibly physical examination, possibly supplemented by aid research, a physical illness as a cause to exclude.
In the supportive counselling, simple advice is given support. Such advice can be about substance use (drugs and alcohol), about exercise, about peace, about / does not work on dealing with the environment, about the lifestyle. It has been depressed for the client for example, of great importance that he gets up time. Distraction reduces hopefully the worry some. To achieve this, if the client resides at home, talk with the family needed. Who must ensure that the client no longer than necessary stays in bed and they will offer him the right support. In summary, the client must be offered mainly structure and understanding.
Psychosocial and social problems to address
There may be circumstances and practical problems that have also caused a depression but also longer continue. Examples include conflicts at work, debt, and divorce situation, a very difficult living conditions, increasing loneliness or homesickness. The counsellor must also gain insight into these problems and circumstances because working on a solution is part of the treatment of depression.
The counsellor can also choose the client to refer to for example a social worker, family counsellor or debt counsellor. This is also called social support. Clients feel a lot better as the possible solution of practical and social problems can be found.
Psychotherapy is a method or technique for a person with certain emotional or behavioural problems or disorders, which relieve symptoms. When it comes to how to relieve from depression, it is important to know how someone deals with feelings, such feelings with experience and express emotions.
It is also important to know if someone is assertive and can draw or someone has learned to put into words what is really important. Often there are patterns in life come to promote the depression. Then it is also important to look at those patterns.
This is nothing about the different theoretical backgrounds of therapy or on the large number of ways and methods in which and with which the treatment is given. Psychotherapeutic interviews must be conducted according to a specific method. It is a professional treatment method. After years of training psychotherapists may only exercise their profession. Before starting psychotherapy, should be examined whether the client is well suited for it.
There are various types of psychotherapy, almost all of which in the treatment of depression can be used. The main types are: psychoanalytic psychotherapy, prosbleemoplossende therapy (PST), behavioural therapy, cognitive therapy, interpersonal therapy, partner relationship therapy, family therapy and group therapy.
From well-conducted and reliable scientific research has shown that both cognitive therapy, problem solving therapy and interpersonal therapy work well in treating depression. As an advantage, these forms of psychotherapy that they are a limited number of sessions will take place. Psychotherapy, in any case plays an important role in the prevention of depression.
Sedatives and hypnotics
The drug treatment of depression can also be used sleeping pills (hypnotics) and agents that reduce anxiety (anxiolytics). They are substances which with regard to the chemical structure are similar: the benzodiazepines.
Anxiety can be part of the depression. This fear will disappear again if the depression clears. Since the antidepressant effect only after two to four weeks occurs, as a temporary bridging benzodiazepine given.
The same applies if the client is troubled by insomnia. The use must, where possible, be limited to three to four weeks. After this time, people get used. The client then has increasingly needed to have the same effect. If the drug is abruptly discontinued, called withdrawal symptoms occur. Therefore, a reduction schedules needed to get rid of these funds.
Sleep deprivation (sleep deprivation)
There are several indications that sleep and mood with each deal. A change in sleep is often a harbinger of an imminent change of mood. The study of sleep deprivation has started after a number of depressed clients had discovered that she suddenly, sometimes from one moment to the other, began to feel much better if they had stayed up one night.
Such an improvement in mood was continued the following day. The effect of this sleep deprivation (sleep deprivation) was unfortunately short. When she went to sleep, depression came back. In combination with antidepressants in some cases a lasting result.
Alternative and complementary treatments
In addition to the more ‘traditional’ approach, there is growing interest in alternative and complementary treatments in the field of depression. The IOCOB has gathered information about it.