Table of Contents
- 1 Stress Relief Remedies
- 2 Stress Remedies You Should Know About
- 3 Learn About Drug Free Stress Remedies!
- 4 Stress Remedy Relief
- 5 How Do You Know You Need Advice?
- 6 Learn How to Move and How to Be Still
- 7 Learn How to Explore the Silence
- 8 Learn How to Get Control Now
- 9 Herbal Remedies For Stress
- 10 A Stress Remedy Solution
- 11 Beauty of Nature – Natural Stress Remedy For You
Stress Relief Remedies
Stress has always been with us, even from the earliest times. Ancient hominids experienced stress trying to survive. They didn’t live to a ripe old age and there were reasons for that. Their stressors were different from modern day humans.
Today, in so called modern times, our stressors are related to survival as well. But ours is to try to survive in a technologically diverse world. Now, our stress comes from work, family, competition, marital difficulties, disease, poverty, war and too many others to put in this article.
Early humans experienced stress in much the same way that we do today. In order to survive they had to find food, stave off predators and contend with weather. They experienced the same physiological reactions that we do, namely the “fight or flight” syndrome. Our predators are different. We call them bill collectors, credit card debt and foreclosure. We also have demanding work that is essential for our survival and the survival of our families. We need money to live. With the world in such chaos and gloomy news everywhere one wants to put one’s head in a hole and not look at what’s happening around us.
“Fight or Flight” is a normal stress reaction. Your nervous system releases adrenalin and cortisol. This arouses the body to action. The heart beats faster, there’s an increase in blood pressure, the breath comes faster and shallower and you become more alert. These responses allow you to either fight or flee. Some stress is not necessarily bad. You need an increased alertness when faced with challenges such as a competition, an important exam or a presentation at work.
When stress goes beyond a certain point then it can cause physiological and psychological damage. A soldier who experiences multiple postings in a war zone with all the hostility, fear and danger that brings can develop PTSD, or Post Traumatic Stress Disorder. In fact many of our young men come back with that diagnosis. PTSD is not limited to war. Any kind of traumatic experience can bring on this disorder. People can experience PTSD from horrific experiences such as 9/11in 2001.
We all experience stress differently. What is stress for one is not necessarily stress for another. Chronic stress can result in heart disease, cancer, digestive diseases, and auto-immune diseases just to name a few. Stress overload can present differently for each individual.
These are some of the signs and symptoms of stress overload.
- Concentration and memory impairment
- Poor decision making process
- Anxiety, worry, negative thinking
- Digestive problems, heartburn
- Diarrhoea, constipation, nausea
- Rapid heartbeat, chest pain
- Loss of libido, mood changes
- Shortened temper, agitation
- Overeating, under eating
- Sleeping too much, insomnia
- Neglecting responsibilities
- Increased alcohol and drug use
One’s ability to tolerate stress depends on many factors. Supportive networks such as family and friends can help. One’s attitude, optimistic or pessimistic makes a difference in how one sees a situation. Having a humorous take on life and also having a belief in a higher power helps one to get through rough times. Confidence in one’s ability to handle diversity and strong coping mechanisms are the stuff that allows one to handle life’s vicissitudes as they come up.
If possible move away or out of the stressful environment. That may not always be possible particularly if the stressful situation occurs at work. Take time out for yourself, even at work, to relax and rest. Tune into your body and breathe even if only for ten minutes or so. Just ten minutes of deep breathing will refresh your body and your mind.
Yoga, meditation and deep breathing activate the body’s relaxation response. This doesn’t require a lot of time, even for a working Mom. Take thirty minutes or less when the kids are in bed and do some yoga stretches, and deep breathing. You will have an easier time falling asleep. Yoga also enhances the sexual response. Your lover will thank you for that added plus.
The busiest executive or manager or office clerk has to have lunch. Take some of that lunch time to walk outside if only for ten or fifteen minutes. Breathe in the fresh air, clear your head of work related thoughts and allow your mind to quiet. You will be a lot more productive when you come back into work. If the weather keeps you inside then take a few minutes and stretch, breathe and quiet your mind even if you have to go to the bathroom to do this. I have a friend who walks on her lunch hour every day weather permitting. She tells me that it helps with the boring aspects of her job.
Chronic stress is a killer. One does not want to die before they have a chance to experience the joys of retirement from the rat race. Don’t let chronic stress create heart disease, cancer or an auto-immune disease. So, wise up and take care of your body. Keeping healthy in mind, body and spirit will allow one to more easily tolerate the everyday stressors of life. Remember the old adage, stop and smell the roses? Well, it works, if you let it!!!
Stress Remedies You Should Know About
The more stress remedies you are aware of the better, because you will need to have a firm understanding as to which ones are going to be able to help you the most. When you start to do research into various stress remedies, you will learn that there are quite a few. By taking your time and looking at as many of them as possible, you will be able to get what you need to turn your life around. Natural remedies for stress are always the best because they do not come with any adverse effects whatsoever and often work the best.
One stress remedy that you should definitely be aware of involves doing certain breathing exercises which can really help you to gain control of yourself in moments when you feel like your stress is taking over. You will want to make sure that you look for the best breathing exercises and try them out in times when you feel as though the weight of the world is on your shoulders. Everyone feels this way sometimes and in order for you to get back control of your life, you will need to do everything you can to keep your cool.
You will also want to think about using meditation as a good stress remedy, because it has helped many people in the past and can probably do the same for you if you give it the chance. There are quite a few people who meditate on a daily basis, simply because they know about all of the health benefits it has to offer. By taking the time to meditate every day, you will be able to clear your mind of the distractions that come with everyday life so you can focus on yourself and your own individual needs, because they are very important.
Learn About Drug Free Stress Remedies!
Stress remedies don’t always consist of a manufactured product or even natural food. Sometimes stress remedies can be as simple as changing just one thing in your day. If you are particularly stressed out in the morning a simple change in behaviour can smooth out your mornings and allow you to start your day stress free. Make your lunch ahead of time (such as the night before or freeze small portions of a large meal to take and microwave at work), layout your clothes and iron them if necessary the night before.
Preparation is the key to a stress free morning. Get gas on your way home instead of having to gas up on your way to work. Listen to traffic reports on the radio so that you are prepared to take an alternate route and avoid the stress of bumper to bumper traffic.
Simple exercise, hobbies, listening to music, meditation, playing with your pet; can all be used as natural stress inhibitors. Going fishing for instance, is one of the most relaxing things that a person can do. It’s no wonder that so many retirees’ fish. They’ve worked hard all their lives and now it’s time to finally unwind and relax. And unless you’re depending on the fish you catch for a meal, the stress relief that you can achieve through fishing doesn’t even have to have anything to do with actually catching fish. Hunting can be another stress reliever. Not so good for your prey, but relaxing for you. Try hunting with a camera instead of a gun.
Journalism, be it for private use or stories for publication, can be a major stress reliever. Children that have or keep journals are more apt to be less stressed than children who do not. Keeping things bottled up inside is not healthy and contributes to stress levels. If they don’t talk to someone about their troubles, at least they can write it in a journal.
Stress Remedy Relief
Stress might be an inevitable component in your life, but its messy side effects don’t have to be.
How Do You Know You Need Advice?
Not all crises start with a boom; many start small and spiral outward. Like most people, you can probably handle short-term stressors such as a missed appointment or a tardy arrival to a crucial meeting, but stress becomes most damaging when it begins to take on a long-term life of its own. Do you know to recognize the signs that this might be the case in your life?
You might find yourself forgetting to complete routine tasks you’d never ordinarily neglect. You or your co-workers may begin noticing a change in your work productivity. You might notice that you operate on an uncharacteristically short fuse in your dealings with loved ones, and you may even experience a negative impact on your health and wellness. By the time these signs begin to appear, you’ll want to make a change. Will you be empowered to take the right path at the crossroads?
On one path, your affairs fall into disarray. Your professional life suffers, and you land in hot water with your supervisor, who may or may not be a patient or understanding manager. Your personal relationships become strained or even hostile, and you say or do things you don’t mean.
Because you’re miserable, you turn to excessive reliance on alcohol or other drugs. Your sleep patterns are disrupted, and the healthy amount of time you once spent at rest now trickles down to a scanty few hours. Following a routine physical, you find that your blood pressure has spiked, and you’re now at risk of stroke or heart attack.
That’s not a pretty path, and that’s obviously not the road you want to take. It might seem inconceivable that your life could ever get so badly out of hand, but without the appropriate coping skills, you’ll find that landing in that spot is easier to do than you may have ever imagined.
The good news is that you don’t have to land there. Learn to anticipate potentially stressful situations, and find your own stride for managing them appropriately.
Learn How to Move and How to Be Still
Your body is naturally equipped to protect you from damaging stress; learn how to let it do what it’s built to do. Exercise is a proven stress-blaster, helping your system produce endorphins that can help to keep your mind on an even keel. It doesn’t matter how you get your body moving; find your groove with an activity you enjoy.
Physical activity is important, but it’s just as critical to learn to be still. Learn more about why more and more people are turning to meditation, and find the power of complete stillness. You’ll be amazed by the positive thoughts than can enter your head when the room of your mind is cleared and the boisterous house guests of negativity are shuffled out of the building.
Learn How to Explore the Silence
Once you’ve learned to create a peaceful, open mind, learn how to fill it with positivity by exploring timeless thoughts you can use to find permanent well-being. Find out why ancient wisdom has stood the test of time, or read the Bible’s immortal words of comfort. Written hundreds and even thousands of years ago, these messages have helped readers endure situations far more stressful than workplace struggles, domestic spats or financial problems.
Are you suffering now because life has simply gotten too loud? Don’t merely cover your ears and try to hide from the noise; eliminate the noise instead. Find the joys of a quiet mind opened to thoughts of blessings, love and success.
Learn How to Get Control Now
You may as well face it: Stress is here to stay. You won’t always be on time for every meeting. You won’t always remember to do everything on your to-do list. You may lose a job, an opportunity or even a loved one. You may experience the heartbreak of a broken relationship.
You may encounter financial difficulties, and you may be met with unexpected expenses. Rather than assuming you can create a life in which these events will never happen, learn how to focus your energies on creating a life he in which you can manage the inevitable with grace and good health.
Herbal Remedies For Stress
The medicinal herbs play an important role in curing people from various ailments including stress. Stress is supposed to be a major force in repudiating the will of a person. Stress is a major backdrop which limits the functioning of any person. A person might be successful but may not be able to take decisions just because he may be under stress. History is also replete manifestations of past by the studies of herbs in civilisation of china. Herbs have also been quoted as 16th century alchemist. Nearly three quarters of the world are dependent on herbs. Herbs act as a stimulator for healing various ailments.
Stress is caused by several reasons in one’s life. No particular reason can be given to the rise of stress in one’s life. The reasons which can be blamed for the rise of stress are the changes or break in relationships; family problems; job changes; endless cores errands and most probably the insecurity and on the whole being alone.
Stress causes headaches, sleeplessness, impotence, diarrhoea and increased and loss of appetite. The conditions of stress leads to hypochondria and a condition comes where people believes as a sign of serious diseases where it makes a person believes as a as a persistent fear of being ugly.
Stress even leads to anxiety disorders and panic situations. Moreover these removed and eliminated by the use of medicinal herbs. Herbs can be used in various ways such as infusion -used in making tea, decoction-used in from barks, extracts as to creams and compress – cloth soaked in water based on herbal prep.
Stress forms a major factor in preventing a person’s will to move and stops a person from investing its full source as from mind to a particular work.
There are various medicinal herbs which removes stresses are:
AGNUS CASTUS – also known as chaste berry the main action being hormone regulator. The main therapeutic use is to stop the menstrual irregularities.
BLACK COHOSH – helps as to have a clear menstrual flow and remove stress. BUCHU – its sources are leaves and acts as antiseptic.
ECHENACIA – used in for immune booster, toxic and also as a removal of nervous exhaustion.
Medicinal herbs provide ample relief from stress and also work as a regulator cum healer. Medicinal herbs provides relief from various phobias which r also implications for stress. The herbs act as a stress manager and relief from obsessive compulsive disorders which include repetitive thoughts intense impulses and a combination of absurd and unusual thoughts.
The medicinal herbs can be used as a multivitamin and also as mineral complex. Medicinal herbs are being plucked up and then sorted out the roots and the leaves have different purposes. The roots are kept in water while the leaves are washed and grinded. The roots are pressed and ample amount of juice is taken out from it. The mixing process takes place in companies and they undergo processing and are packed.
Medicinal herbs give extended values and acts as a catalyst where it does not change but alters the conditions and provides a regulating force. Medicinal herbs are enriched with source values and with amazing potentials so as to remove various ailments but at times medicines leads to side effects at times the herbs cannot be natural. They contain poor quality of containments of only smaller kind.
Herbs have also been treated as an ancient form of medicine to treat illness. Even herbs such as hawthorn made from flowers and berries are used in treating heart diseases and garlic which acts as prevention against bacterial and fungal colds the medicinal herbs on the whole acts as a medium of regulator and removal of stress and works amazingly on the nervous system.
A Stress Remedy Solution
Sometimes things don’t work out as you hoped. Sometimes relationships are affected; friends and family members let you down. It all adds a little bit more stress to your life, and you may not realise its happening until suddenly, you can’t take it anymore and you blow your top.
It is our choice as to how we react to every situation and often our personality dictates our reaction to things. Some folk walk a tight line between being highly stressed and less so and may appear sometimes to not care about how they are seen by others. But most, I believe, are basically aware of their moods and can generally control their emotions.
At times we can all come under stress, where things just get too much and we feel we can’t cope. In fact a certain amount of stress is good for us; it keeps us alert and helps us to stay safe. On the other hand, too much stress can be life threatening, opening the door to sickness and possible heart attacks.
We can liken stress to a rubber balloon. Blow it up to an acceptably safe size and its fine, but continue to blow it up past this point and it will burst. This is what happens to our bodies – take on too much pressure and something has got to give.
In many cases stress can be controlled – I am not talking about clinical depression or a health circumstance that is better treated medically. When I talk about controlling stress it is the kind that might occur through money troubles, family illness concerns, work problems, wayward teenagers, gossip and all manner of external events that seem to be beyond our ability to control or fix.
Because we were born with a choice mechanism within us we tend to allow all manner of rubbish to dictate our feelings and, subsequently, our behaviour and ability to control or not control what’s happening in our own lives.
We can liken the human mind to the workings of a computer. You go online to the internet but have no security software in place so a virus creeps in and before you know it you are having problems. If the virus isn’t caught in time it can slow your computer down or cause glitches and make the computer generally unreliable.
Beauty of Nature – Natural Stress Remedy For You
Tragically, domestic abuse is a by-product of what should be a happy time of year. The holidays are wonderful, but they also bring financial, material and emotional expectations that can’t always be upheld. A partner who has lost a job, missed an opportunity or fallen short of his desires may be tempted to take these frustrations out on his family, and these inclinations can have tragic or even fatal results. Know how to watch for symptoms of family abuse, and learn how to help a troubled loved one cope.
Keep an open mind to telling signs
Try to remain neutral, but never condone situations you know in your heart are wrong. In the beginning, a friend dealing with abuse will probably make multiple excuses for the behaviour of her abuser: He’s tired, he’s stressed, or he’s overwhelmed. While these might be understandable explanations for a few stints of bad behaviour, they’re never to be understood or accepted as excuses for behaviours that demoralize or even harm others.
Stress can make monsters out of the most wonderful people in the world, but you should never look the other way if you feel that someone else is being threatened. If a loved one shows up with bruises or scratches, tell someone; your friend may not be in a position to tell you herself. Fight the urge to judge; the old adage of walking a mile in another person’s shoes is as effective now as it was at the time of its first utterance.
Be a friend
Stress-related illnesses can cause even the most level-headed of people to lose reason. Try to retain a thought process that maintains a sense of neutrality. If a loved one seems unduly wired, worked up or stressed over his circumstances, remind him of the outlets he has for fighting those feelings. Engage him in a social activity, or invite him to join you in partnering on a new enterprise or hobby. Ask a friend to help you divide and conquer; draw a husband into one activity while the wife or children are drawn into another.
Trust your gut
If you think something’s wrong, something probably is. Stress affects everyone, but there are people who are crippled and changed by tension. Instead of spending your time assuming that these individuals know how to manage their emotions, focus instead on taking the lead in letting loved ones know that a support system is available. Do that first, and then make yourself accessible. Emphasize that there’s help at hand, and do what you can to provide that help, even if it only comes in the form of a willing ear.
Solid Advice When You Are Starting To Feel Stressed
Stress is both good and bad. The way you deal with stress is one of the most important life skills you have. This article contains some nifty stress reduction tips that can help you to regain control of your life.
Make sure you aren’t carrying tension in your jaw. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jaw line.
Learn about your stress. You should look for the places in your life that are having an impact on your stress. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily.
It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time.
If you usually eat too much when you’re stressed, for example, give exercise a try. Switch your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.
Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. This will relieve tension in your hamstrings, which is one of the places that often “hold” stress. Add a bit of scented oil or soap, and bask in the luxurious feeling.
This proactive method will allow you to remain calm and handle the situation without being defensive. Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
Short term stress is able to help you focus on that task at hand, get a boost of adrenaline to give you a push, and give you the desire to produce results. Some of the problems related to long term stress include persistent depression, hypertension and obesity (especially in the stomach area). Don’t fall victim to your stress, and use the advice you learned here to instead use it to your advantage.
Great Tips And Advice For Over-Stressed People
Are you up to your ears in unchecked stress? Do you feel as if you can’t get away from it? By following some of the advice and management techniques that are provided in this article, you can rule your life again instead of letting stress rule it for you.
If you have your outfit picked out or your lunch made, you’ll find that you’ll have less to worry about and therefore less stress. Studies have proven that listening to music induces calm, relaxed feelings. You may find relief from herbal teas that include botanical ingredients like kava or chamomile.
Think about your stress, and how you deal with it. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it.
Being able to listen to your own music at work can help quite a bit. Playing softer music will help you feel calm and relaxed. Deep breathing is a good way to lower your stress level.
Drink some herbal tea to help relieve your stress symptoms. Chamomile, kava, passionflower, and a lot of other types of teas are great stress relievers. An effective de-stressor is doing a special thing for another person. Bring your partner a bouquet of flowers, or make a nice meal for the seniors at the senior centre.
Even little white lies can lead to guilt and leave you worried and stressed that the truth will be exposed.
Use visual imagery to reduce stress. Research has been done that suggests that if you picture positive things, you can reduce your stress.
Incorporating some breathing exercises into daily life can help to reduce stress. One of the best measures you can take against stress is a nice hot bath. This form of stress relief can be very peaceful and allow the different muscles in your body to recover from a long day.
There are so many effective ways to rid yourself of the stress that is weighing you down and to live a more relaxed and peaceful existence. Resolve to release your stress. Believe it or not, some people are resistant to change even though it could help to reduce stress.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.