Table of Contents
- 1 Combining Methods for Post Traumatic Stress Treatment
- 2 Post Traumatic Stress Disorder Treatment Options
- 3 Stress Symptoms
- 4 Causes of Mental Stress and what are its Common Symptoms?
- 5 Symptoms of Stress Related Heart Disease and How To Prevent It?
- 6 Meditation For Stress Release
Combining Methods for Post Traumatic Stress Treatment
Post traumatic stress treatment requires special care on the part of the doctors and psychotherapists who are treating the patients. A person who has post traumatic stress disorder has gone through a particularly traumatic event or series of events in his life.
Most of the time, the memories of the events push themselves back into the person’s mind in everyday life, even after the events have long since ended. When the memories push in, the person often feels as if he is experiencing the traumatic events all over again, which interferes with the person’s ability to function in daily activities. It often takes a variety of stress treatments to help this type of patient, as depression and other disabling problems might also be a part of their symptoms.
Post Traumatic Stress Treatment Through Medication and Psychotherapies
There are different types of medications that can help in post traumatic stress treatment. There are anti anxiety medications that help to relieve the anxious feelings that the person might be having and help to diminish panic attacks if those are some of the symptoms they are dealing with.
There are also some medications for post traumatic stress treatment that help to eliminate the nightmares if that is part of the patient’s symptoms. Often, the person who has post traumatic stress disorder will have to also work on breaking an addiction to alcohol or drugs since they turned to those instead of medical help first to solve their problems.
There is cognitive therapy in which the destructive thought patterns that the patient has are recognized and changed to positive, healthy thoughts. This often takes time since the underlying causes of the trauma have to be worked through and then examined to see how they affect the person’s life before being able to change them. There is also exposure post traumatic stress treatment which uses exposure to the thing or event that caused the trauma in the first place to learn to safely deal with it in a controlled environment.
Finally, there is also eye movement desensitization and reprocessing in which the person’s eye movements are guided to help them process the memories of the events. All of these methods can be useful in post traumatic stress treatment, especially when combined with the medications for a time to allow the person to heal while they function in everyday life.
Post Traumatic Stress Disorder Treatment Options
With the increased prevalence of Post Traumatic Stress Disorder (PTSD), there is an increasing urge to understand the post traumatic stress disorder treatment techniques that are widely used for this disorder. Amidst the few options that are available, it is important to check out the suitability and make the right choice of the therapeutic remedy to get rid of the disorder within the earliest possible time span.
Cognitive Behavioural Therapy (CBT): A Powerful Stress Disorder Treatment
CBT is one of the very effective and powerful post traumatic stress disorder treatment techniques that can aid in combating PTSD. There are a couple of CBT procedures that have been used to treat PTSD namely Cognitive Psychotherapy and Exposure Therapy.
Cognitive psychotherapy entails having multiple sessions with a psychiatrist or a behavioural therapist, where in the patients speaks and pours out his memories at length. The therapist in turn aids him in learning the tactics that would help the patient to confront such memories with confidence.
Exposure Therapy is the treatment regimen in which, the patient is exposed to the traumatic events by means of repetitive discussions about the traumatic event that the patient underwent and lessening the fear within him by making him feel secured and comfortable.
Other Stress Disorder Treatments
This is a therapeutic regimen which lays emphasis on the distractions that constitute the eye, hands and body movements while talking about the traumatic events to the patient.
Information About Stress Disorder Treatment
Taking medicines as a part of post traumatic stress disorder treatment has been reported to be effective when combined with behavioural therapies. The medicines that are usually prescribed for PTSD mainly constitute the SSRIs (Selective Serotonin Reuptake Inhibitors), which are the popular anti depressants that can bring in tranquillity by lessening the feeling of anxiety and worry. Sertraline and Paroxetine are the couple of FDA approved SSRIs that are being used for treating PTSD.
Other medications that are given to PTSD patients include Prazonin, Atypical and Tricyclic antidepressants like amitriptyline and mirtazapine. Mono AmineOxidase Inhibitors (MAOIs) like phenelzine also aid in treating PTSD. Mood stabilizers such as carbamazepine are yet another class of drugs that are resorted to for the PTSD treatment.
Getting The Right Stress Disorder Treatment
If you see that you have post traumatic stress disorder symptoms, you cannot afford to overlook them just because you are hesitant to discuss the same with a therapist. The best thing that you can do is to talk to the beloved one who is very close to you. This would relax you and help you seek the advice of a therapist. Taking somebody into confidence and confiding everything first is a great way of initiating post traumatic stress disorder treatment. Further to this, fix up an appointment with a reputed therapist and do your best to get the disorder treated quickly without much of agony.
With globalization at its peak, people are constantly under pressure to perform. This in turn leads to related problems, where your mind and body becomes unstable and your nervous system gets jittery. When a person is under this type of duress the defence mechanism of the body shifts to high gear known as stress response.
Stress response is an auto mechanism system which protects people from dangers of life. This type of response actually helps to tackle difficult situations like when you are in a meetings, work presentations, exam preparations etc, it helps in sharpening your skills and achieve targets successfully.
But beyond a certain level, it can cause psychological and physiological traumas leading to strained relations, performance related problems etc. The moment you feel stress, it’s important to start analyzing yourself, isolate those activities which causes stress, create a technique to effectively tackle a particular activity without getting stressed and apply the same in other activities also.
There are several stress symptoms which can be listed. But these can be classified under four broad headings namely cognitive, physical, behavioural, emotional symptoms. Cognitive symptoms relates to memory slippages, constant worry, concentration lapse, pessimistic thoughts. Physical symptoms include frequent cold, faster heartbeats, constipation, reduced sex drive, body aches etc. Emotional symptoms are depression, over excitement, short temper, loneliness, moodiness etc. If you find anyone or combination of these symptoms, you need to contact your doctor for treatment.
To overcome these symptoms you need to analyze your ability to tolerate stress. To improve your tolerance level you need to develop a positive attitude as stressful conditions creates negative feelings in your mind. So you need to inculcate a positive attitude at all times. Teach your mind to control your emotional feelings as well because if you lose your temper, causing an impact on your personal relationships. There should be a good support network surrounding you, like supportive friends and family. Your tolerance level improves if you have a sense of control. If you have the confidence and ability to face challenges, take control of situations, manage events then you can overcome obstacles in your life.
Doctors these days are encountering frequent stress related cases for treatment. But before going for a doctor, we are able to relieve some or even all of our own stress. All we need to do is to have a practical assessment of the situation. Every day we need to spend some time to be relaxed, do meditation, enjoy your inner self and then start your day’s activities.
Yoga, meditation, deep breathing techniques energizes your mind and body and brings about balance which will assist in mitigating related factors. Also we can relieve stress immediately by diverting our attention by listening to music, going for a stroll etc. This will gradually create a change in the mindset. Still, if you are not able to overcome stress, then you can contact your doctor for counselling.
Causes of Mental Stress and what are its Common Symptoms?
Mental stress is a common thing that happens to any normal individual from time to time. However, too much mental stress may result to serious problems. Unlike the usual stress, this type can be more harmful and more difficult to manage. If a patient has mental stress, never take it for granted.
There are different causes associated with this type of stress. But the most obvious cause is the environment. Too much pressure and anxiety can lead to overload and mental stress. People with mental stress failed to adjust to their environment and were not able to adjust in their surroundings.
Emotional problems can also affect the way people think. And too much thinking can lead to mental stress.
Sometimes, lack of sleep and rest can also cause mental stress. This happens when patients cannot think well when they are supposed to use their minds. For instance, this can happen when a student cannot remember the lessons after spending sleepless nights of study during an examination.
Signs and Symptoms of Mental Stress
Since mental stress is a serious condition, it is indeed important to know when one is suffering from this type of stress. People experiencing mental stress can be irritable. They may get agitated easily and at times, they don’t know what they are saying or doing.
On the other hand, other people react on mental pressure through releasing their negative emotions by crying. This can then lead to depression which is often more serious because depressed people tend to commit suicide.
One will know that a person is mentally stressed when grooming and hygiene are neglected. This can happen to those who are severely stressed.
Clients with mental stress can have dry skin, puffed eyes, and look older than their actual age. These things happen because most people suffering from this problem cannot sleep well at night.
A sudden weight loss may also be observed.
Mentally stressed clients are preoccupied most of the time.
How to Manage or Treat Mental Stress
It is important to know things that people can do to treat and manage mental stress.
The most important thing to do during these times is to eat the right food with all the proper nutrients. When stressed, people can’t eat right. The best thing to do is to eat something healthy so that the body can be supported with the right nutrients.
The body’s immune system harshly weakens when stressed. It is important to eat fruits and vegetable or any types of food that are rich in Vitamin C.
Adequate rest and enough sleep also help in bringing back the normal function of the body. When one has enough rest, then the mind can function well.
It is also advisable to get some alternative treatments like acupuncture.
The best treatment is to relax. No one can think well when they can’t think right. The body will not cooperate when stressed. Therefore, it is important to take a break and take everything easily.
Symptoms of Stress Related Heart Disease and How To Prevent It?
Life nowadays has become extremely stressful, and we are unable to cope with it. This has an overall negative effect on our health. Stress is not a direct risk factor for cardiovascular disease, but it can contribute indirectly.
The cumulative effects of stressors cannot cause heart damage in healthy people because the effects will be minimal. However, in people with a predisposition of heart disease, the additional burden of stress could in extreme circumstances lead to heart attacks.
How are Stress and Heart Disease Related?
Some types of stress are worse for heart than others. How you respond to the stress is more important than the stress itself. Different types of stressors cluster together and the risk of cardiac events is often substantially elevated.
A stressful life can influence people to adopt unhealthy lifestyle like poor eating habits, consuming too much alcohol and smoking which in turn pose risks for cardiovascular disease.
The body behaves differently under stress.
The release of excess stress hormones like adrenalin increases the likelihood of both heart attack (myocardial infarction) and cardiac arrest.
Acute stress triggers reduce blood flow to the heart, induces irregular heartbeats and increases the risk of blood clotting. This can trigger the development of heart disease.
When all these are experienced for an extended period of time, lining of blood vessels get damaged.
People with atherosclerosis under acute stress may experience chest pains caused by contraction of the arteries and reduced blood flow.
Symptoms of Stress Related Heart Disease
- Chest pain
- Palpitations (irregular heartbeat, faster heartbeat)
- Discomfort, pressure, heaviness in the chest, arm or below breastbone
- Discomfort radiating to the back, jaw, throat or arm
- Shortness of breath
- Shoulder or backache
- Upper abdominal pain
- Nausea and vomiting
- Fullness, indigestion or choking feeling (feels like heartburn)
- Fatigue, malaise and generalized weakness
- Inability to complete regular physical tasks like walking, climbing stairs
How to Prevent Stress-Related Heart Disease
If you are experiencing certain types of emotional stress and reacting to it negatively, you should be concerned about stress-related heart problems. There are many things you can do to reduce the risk.
Consult a doctor. He may prescribe certain medications.
Identify specific situations in life that increased your stress levels. Avoid, alter or limit those situations as much as possible.
Learn effective stress management techniques. They may include deep breathing, aerobic and stretching exercises; visualization techniques, meditation, yoga or massage. This helps to cope-up with stress or prevent it.
Meditation For Stress Release
Meditation is an easy method that, if employed for as few as 10 minutes every day, can assist you manage stress. People often believe of meditation as becoming nothing more than leisure. Our tension and fatigue create us disappointed impatient and discouraged. This segment explores how meditation may assist you to offer with your tension. The meditations that sense correct are the types to attempt, as those are the kinds you will carry on to exercise. Anybody can exercise meditation. It’s easy and affordable, and it doesn’t need any specific tools.
The act of exercising meditation modifies you from within. It takes a lot of function, but gradually you become more calm and more linked to people. Meditation is regarded as a kind of mind-body supporting medication. Meditation generates a deeply condition of rest and a peaceful head.
Advantages of meditation
Development of human body original appeal and fundamental health happen when your idea focuses on a particular element of the entire body. Meditation may provide you a sensation of peaceful, peacefulness and balance that advantages both your psychological well-being and your full wellness.
A number of advantages of meditation are:
- It minimizes oxygen use.
- Decreases stress and anxiety approaches by decreasing the quantities of blood lactate.
- Relaxes our anxious system
- Good for people with high blood pressure.
- Helps in post-operative healing
- Decreases activity of bacterial infections and psychological distress
- Produce enduring very helpful improvements in thoughts electrical activity
- Builds self-confidence
- Enhanced mind wave coherence.
- Increased Productivity
- Develop will power
- Increase in the capacity for intimate contact with liked ones
- Increases sensation of responsibility
- Gives composure to get actions in considered as & useful ways
- Increased compassion
- Changes mentality toward life
- Increases the synchronicity in your way of life
Components Of Meditation
1. A silent place
The best organic surroundings for the exercise of meditation is similar to that most beneficial to lying down or sitting down to slowly relax the human body muscle tissue. Training meditation may be easier if you’re in a quiet spot with few disruptions, such as no TV, radios or cellular phones.
2. A comfortable position
A sitting down position is a lot better for meditation than lying down. This is simply because lying down is the usual sleep positioning and meditation lying down might simply guide to sleep. Just try to be comfy therefore that you may acquire the many out of your meditation.
3. Concentrated attention
Paying attention your curiosity is generally one of the most necessary parts of meditation.
4. Training meditation
It’s significantly better to meditate on a vacant stomach than right after a food because after you get in you tend to be more worn out and a lot fewer able to invest focus.
5. Inhaling and exhaling
Breath is the popular element of living. We are created the first time we encourage, and we pass away the remaining time we terminate. The breath doesn’t fit in to Buddhism or Christianity or any one at all. It’s regular property that any just one can meditate on. Sit down simply set up, in a healthy placement. You don’t have to be ramrod immediately such as a soldier. Just closed your eyes avoid your mind from all exterior disruptions and target on your inhaling and exhaling.
A moment’s representation will show that you can’t find out it in the past or the future. The earlier is gone and your memory space of it is undependable. The forthcoming is a vacant doubt. We inhale and exhale ordinarily, ideally through the nostrils, without trying to handle our breathing, and we try to become conscious of the feeling of the breathing as it gets into and leaves the nostrils.
This meditation is greatest done out-of-doors. We suggest establishing apart at minimum 20 minutes for your walking meditation. Before you begin get a couple deeply breaths and breath them out little by little. Right now get started walking at a more slowly and constant pace. Hold your pace comfy and your pace brief. Go walking for at minimum 15 minutes, or a lot more if you possess period of time.
Sumanta Mandal is involved in healthcare market research since 2008. He is passionate about herbal health, organic health and alternative medicines. He has written many articles on various health care topics.