What Can Be Done Following An Anxiety Attack?

What Can Be Done Following An Anxiety Attack

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Anxiety attacks can strike people of any age at any time. There is often no warning that an anxiety attack is about to occur and its suddenness can cause people a lot of distress. The period following an anxiety attack can be an upsetting one no matter if the person has experienced many anxiety attacks or it is their first one. It is best to have a strategy in place for dealing with anxiety attacks and the feelings that occur after they have taken place.

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The most important consideration following an anxiety attack is what triggered it. It can be tempting to focus on controlling the symptoms of an anxiety attack and while this is indeed important, the only way to deal with anxiety on a more serious and effective basis is by determining the root cause of the anxiety attack.

Anxiety Attack and Severity

As well as the root cause of an anxiety attack, it is important to figure out the severity of it. Mild forms of anxiety are nothing to worry about too much and people should avoid taking serious medication to deal with them. Even if anxiety is severe, it is almost always worth trying natural forms of therapy and relief before getting involved with more severe measures such as psychotherapy and medication.

One of the easiest treatments for anxiety to put into place is exercise. By taking around half an hour of exercise three to five times a week, people can take a valuable first step in getting their anxiety under control. Exercise relieves tension which has accumulated in a person’s body and mind over a period of time. Exercise can also help improve self-confidence which in turn can also diminish anxiety.

Relaxation techniques are another great and simple method of handling anxiety disorders without resorting to medication or long term therapy. Methods such as controlled breathing and meditation have been shown to have a serious beneficial effect on people who experience anxiety attacks. These are free, easy to do and are well worth trying before exploring more serious options.

Anxiety Attacks Treatments

Some people choose to use hypnosis and forms of behavioural therapy such as NLP and CBT to cope with their anxiety. These treatments usually take place with a qualified practitioner. Some people may prefer these treatments to more in-depth psychological methods due to the fact they focus on behaviours rather than deep underlying causes.

Biofeedback is another useful step in tackling anxiety. People can monitor their body’s physiological responses to anxiety in order to gain a better understanding of the way their body reacts during an anxiety attack. These signs can then be recognized and bought under control before a full blown anxiety attack takes place.